Thu 22nd Sep 2022 at 6:32pm by Mr G - #thatrunguy

Run > General

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Time
1:11:39
Miles
6.16
Min/mi
11:38
Pacing
79%
WAVA
43.28
Stride(cm)
79
Cals
653
Cadence
175
BPM
118
%MHR
69.3
B/mi
1378
Asc(m)
269
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 112/128bpm [1356b/mi] 100cal
2) 1m - 11:06(11:06/m) 123/132bpm [1366b/mi] 111cal
3) 1m - 12:24(12:24/m) 118/134bpm [1463b/mi] 107cal
4) 1m - 10:07(10:07/m) 123/133bpm [1245b/mi] 107cal
5) 1m - 11:44(11:44/m) 123/136bpm [1444b/mi] 104cal
6) 1m - 12:06(12:06/m) 114/129bpm [1380b/mi] 101cal
7) 0.16m - 2:04(13:22/m) 122/126bpm [1632b/mi] 23cal

12:06 11:06 12:24 10:07 11:44 12:06 2:04

Pin Map

0mi in 0

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	99 65-119	1424	172 114-182	0/40
0.50	6:24	2:49	11:14	115 108-121	1292	177 172-182	4/21
0.75	9:21	2:56	11:46	116 108-121	1365	177 168-184	15/13
1.00	12:04	2:43	10:54	122 118-127	1329	175 172-178	14/17
1.25	14:42	2:38	10:33	124 118-128	1307	175 174-178	21/19
1.50	17:26	2:43	10:54	126 121-131	1373	178 176-180	12/16
1.75	20:15	2:49	11:18	125 118-131	1412	177 172-182	13/9
2.00	23:11	2:55	11:41	120 110-128	1401	176 170-178	11/14
2.25	26:42	3:31	14:05	111 92-124	1564	148 112-180	12/12
2.50	29:48	3:06	12:24	123 116-132	1525	178 174-182	14/11
2.75	33:00	3:12 +6	12:48	120 102-129	1536	177 114-186	13/13
3.00	35:40	2:40	10:41	118 108-124	1260	179 176-186	13/6
3.25	38:13	2:33	10:12	121 117-126	1234	180 176-188	19/8
3.50	41:06	2:53	11:31	121 112-128	1393	179 170-190	11/8
3.75	43:25	2:19 +6	9:18	121 117-128	1125	184 176-194	17/8
4.00	45:54	2:28	9:54	129 123-133	1277	177 170-178	14/16
4.25	48:49	2:55	11:41	121 114-129	1414	177 172-184	21/13
4.50	51:43	2:54	11:38	123 118-129	1430	178 172-184	13/11
4.75	54:58	3:14	12:57	129 122-136	1671	176 170-184	26/5
5.00	57:38	2:40	10:41	121 114-130	1293	175 168-178	8/33
5.25	1:00:51	3:13	12:50	113 105-117	1451	178 162-186	10/12
5.50	1:03:38	2:48	11:11	116 112-121	1297	178 170-184	11/12
5.75	1:07:09	3:31	14:03	109 94-124	1531	168 118-182	9/14
6.00	1:09:44	2:36	10:22	120 111-129	1244	179 176-184	11/18
6.16	1:11:49	2:05	13:24	121 112-126	1621	162 92-184	18/0

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 71m, Flat prediction 1:12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.9%	12:12
18 7.9%	13:26
17 5.7%	8:22
16 11.1%	10:38
14 5.7%	10:30
14 7.4%	11:35
See your biggest climbs

Cadence

175 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	177	6	1:07:42	11:17
Walk	3.8	117	0.1	2:44	19:13
Still	1.7	-	-	1:12	-
Pause	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.24%	More
800m	4:39	9:21	43.86%	More
1km	6:09	9:54	43.15%	More
Mile	10:13	10:13	44.07%	More
5k	34:56	11:15	43.91%	More
5 miles	57:11	11:26	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	33:53	10:54	45.28
5M	57:01	11:24	43.91
10km	1:12:20	11:38	43.26
10M	2:01:46	12:11	42.53
Half	2:43:37	12:29	41.58
20M	4:19:59	13:00	41.47
Mara	5:49:23	13:20	41.14

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