Thu 22nd Sep 2022 at 6:01pm by Hicky

Run > General

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Time
1:00:36
Miles
7.01
Min/mi
8:39
Pacing
74%
WAVA
63.89
Stride(cm)
107
Cals
684
Cadence
174
BPM
137
%MHR
80.1
B/mi
1184
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128/138bpm [1155b/mi] 96cal 6.65/7.39mph
2) 1m - 8:39(8:39/m) 138/144bpm [1195b/mi] 100cal 6.93/7.74mph
3) 1m - 8:38(8:38/m) 139/145bpm [1199b/mi] 101cal 6.96/7.99mph
4) 1m - 8:31(8:31/m) 142/148bpm [1210b/mi] 101cal 7.04/8.06mph
5) 1m - 8:35(8:35/m) 137/147bpm [1175b/mi] 91cal 6.99/8.16mph
6) 1m - 8:23(8:23/m) 142/149bpm [1190b/mi] 98cal 7.16/8.52mph
7) 1m - 8:41(8:41/m) 139/149bpm [1207b/mi] 96cal 6.91/7.72mph
8) 0.01m - 8(9:12/m) 149/150bpm [1370b/mi] 1cal 6.53/6.62mph

9:02 8:39 8:38 8:31 8:35 8:23 8:41 8

Pin Map

0mi in 0

Pace

13%

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	110 70-130	1013	165 122-176	1/3
0.50	4:37	2:19	9:17	130 124-134	1206	172 160-180	1/9
0.75	6:53	2:15	9:01	132 129-135	1191	175 168-178	2/2
1.00	9:01	2:09	8:35	135 132-137	1158	176 174-178	2/2
1.25	11:08	2:06	8:25	140 138-142	1179	176 174-178	4/3
1.50	13:12	2:05	8:19	140 137-142	1165	176 164-178	1/2
1.75	15:31	2:19	9:14	138 134-143	1275	173 166-180	3/1
2.00	17:41	2:10	8:39	135 131-137	1168	173 170-178	2/3
2.25	19:53	2:13	8:50	135 129-140	1194	174 170-176	2/2
2.50	22:00	2:07	8:27	140 135-144	1184	176 172-180	4/2
2.75	24:13	2:13	8:50	141 138-145	1246	176 168-180	4/2
3.00	26:18	2:06	8:22	143 141-145	1196	177 166-182	2/4
3.25	28:42	2:24	9:35	142 138-145	1362	175 168-182	3/3
3.50	30:52	2:10	8:39	139 136-143	1203	177 166-182	2/2
3.75	32:50	1:57	7:50	144 141-148	1128	179 176-182	1/2
4.00	34:50	2:00	8:01	145 142-147	1162	176 172-178	4/3
4.25	38:33	3:44 +1:30	14:55	128 101-144	1909	170 92-202	3/3
4.50	40:49	2:16	9:02	134 127-142	1211	175 168-180	6/2
4.75	42:51	2:02	8:08	139 133-144	1130	177 170-182	4/5
5.00	44:54	2:03	8:14	144 142-146	1185	178 168-184	2/3
5.25	47:05	2:11 +8	8:43	142 138-148	1238	178 158-184	1/2
5.50	49:25	2:20 +7	9:18	141 134-146	1312	173 152-180	3/1
5.75	51:25	2:01	8:02	141 133-147	1134	179 178-182	2/4
6.00	53:31	2:06	8:24	145 141-148	1218	177 174-180	1/1
6.25	55:46	2:15	8:59	136 131-139	1222	166 114-178	2/2
6.50	57:57	2:11	8:43	140 137-142	1220	177 172-180	2/3
6.75	1:00:03	2:06	8:23	141 134-145	1182	178 172-184	3/2
7.00	1:02:34	2:31 +21	10:05	141 130-149	1422	172 110-188	6/2
7.01	1:02:42	8	9:48	149 149-150	1459	165 146-172	0/0

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m, Flat prediction 1:00:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (202 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	7	1:01:35	8:50
Walk	1.8	119	0	1:07	29:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.02%	More
800m	3:49	7:41	57.28%	More
1km	4:54	7:53	58.31%	More
Mile	8:24	8:24	57.87%	More
5k	26:38	8:34	62.27%	More
5 miles	44:27	8:53	61.13%	More
10k	55:03	8:52	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.31
5km	25:35	8:14	64.84
5M	42:21	8:28	64.15
10km	53:20	8:35	63.78
10M	1:28:19	8:50	63.86
Half	1:57:35	8:59	63.09
20M	3:04:07	9:12	63.85
Mara	4:05:08	9:21	63.94

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