Thu 22nd Sep 2022 at 6:39pm by Ludlow 148

Run > General

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Time
45:56
Miles
4.58
Min/mi
10:02
Pacing
41%
Stride(cm)
91
Cals
568
Cadence
177
BPM
132
B/mi
1327
Asc(m)
166
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 125/148bpm [1173b/mi] 118cal
2) 1m - 10:02(10:02/m) 131/159bpm [1315b/mi] 128cal
3) 1m - 9:39(9:39/m) 143/163bpm [1379b/mi] 141cal
4) 1m - 10:37(10:37/m) 131/150bpm [1390b/mi] 116cal
5) 0.58m - 6:16(10:43/m) 131/147bpm [1403b/mi] 65cal

9:23 10:02 9:39 10:37 6:16

Pace

33%

20%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	111 83-130	1190	175 168-184	2/3
0.25	2:27	1:06	8:49	125 122-130	1103	173 170-178	1/5
0.38	3:32	1:05	8:43	130 124-138	1134	177 170-188	8/5
0.50	4:40	1:09	9:08	131 126-137	1197	181 172-208	0/12
0.63	6:18	1:37 +28	12:59	122 106-127	1585	178 168-208	0/9
0.75	7:23	1:05	8:40	113 106-121	979	172 168-176	4/5
0.88	8:36	1:13	9:48	127 121-134	1245	176 172-184	9/1
1.00	9:50	1:14	9:48	141 134-148	1382	178 174-180	12/3
1.13	11:54	2:05 +54	16:37	136 116-158	2259	177 170-184	0/17
1.25	13:01	1:06	8:50	125 124-127	1105	182 170-206	4/4
1.38	14:14	1:13	9:45	124 121-131	1208	174 172-178	13/1
1.50	16:57	2:44 +1:19	21:48	141 110-156	3074	175 170-180	0/20
1.63	18:21	1:23	11:05	121 114-133	1341	184 82-242	2/4
1.75	19:34	1:13	9:46	132 123-137	1290	173 168-178	4/2
1.88	21:33	1:59 +40	15:53	135 127-142	2145	175 168-188	3/5
2.00	22:46	1:13	9:43	137 132-140	1332	180 176-188	7/0
2.13	24:05	1:19	10:34	142 136-150	1502	179 174-182	11/1
2.25	25:25	1:20	10:40	148 145-151	1580	175 174-178	1/16
2.38	26:27	1:02	8:12	142 133-149	1165	181 172-198	10/1
2.50	27:48	1:21	10:51	145 133-158	1574	180 174-188	5/20
2.63	28:39	51	6:44	160 154-163	1078	183 162-216	2/2
2.75	32:28	3:49 +2:33	30:31	127 98-154	3876	177 174-182	11/0
2.88	33:37	1:10	9:16	137 129-144	1270	179 176-182	9/3
3.00	34:57	1:20	10:43	147 142-155	1575	176 172-180	4/8
3.13	37:29	2:32 +1:12	20:14	131 109-149	2650	173 116-180	10/2
3.25	38:59	1:30	11:56	138 126-150	1647	173 166-178	5/13
3.38	40:08	1:09	9:13	139 136-143	1281	176 172-208	10/3
3.50	42:54	2:47 +1:38	22:12	120 96-145	2665	177 174-182	3/5
3.63	44:20	1:26	11:28	132 121-138	1513	173 164-178	2/6
3.75	45:43	1:23	11:03	132 123-139	1459	172 166-182	11/6
3.88	49:01	3:17 +2:00	26:18	130 100-145	3420	176 170-180	3/6
4.00	50:25	1:25	11:16	126 114-133	1420	176 172-180	1/12
4.13	52:09	1:44 +18	13:52	126 110-143	1748	183 170-222	13/2
4.25	53:54	1:45 +24	14:02	123 114-132	1725	182 172-202	3/10
4.38	55:16	1:21	10:52	129 119-142	1402	174 138-206	12/9
4.50	56:35	1:19	10:35	142 137-147	1502	175 172-178	10/1
4.58	57:24	49	9:36	137 133-141	1315	176 168-194	0/11

Heart

132/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 37m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.8%	10:07
22 4.1%	17:54
20 3.8%	10:29
15 7.4%	11:44
15 8.6%	11:14
14 7.8%	9:49
See your biggest climbs

Cadence

177 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	177	4.6	45:12	12:06
Walk	2.5	102	0	1:43	7:09:34
Still	0.4	-	-	15	-
Pause	15.1	-	-	10:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:46	9:17	0.00%	More
Mile	9:40	9:40	0.00%	More
5k	37:10	11:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:27	9:48
5M	50:25	10:05
10km	1:03:28	10:13
10M	1:45:06	10:31
Half	2:19:56	10:41
20M	3:39:08	10:57
Mara	4:51:45	11:08

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