Thu 22nd Sep 2022 at 6:17pm by allmatthew

Run > General
  • Time
    1:03:48
  • Miles
    9.01
  • Min/mi
    7:05
  • Pacing
    59%
  • WAVA
    62.65
  • Stride(cm)
    133
  • Cals
    994
  • Cadence
    171
  • BPM
    151
  • %MHR
    76.3
  • B/mi
    1069
  • Asc(m)
    312
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 128/143bpm [1001b/mi] 113cal
2) 1m - 6:51(6:51/m) 139/153bpm [952b/mi] 99cal
3) 1m - 6:55(6:55/m) 148/155bpm [1024b/mi] 108cal
4) 1m - 6:58(6:58/m) 149/158bpm [1037b/mi] 112cal
5) 1m - 6:43(6:43/m) 154/161bpm [1034b/mi] 109cal
6) 1m - 6:46(6:46/m) 163/171bpm [1102b/mi] 110cal
7) 1m - 6:55(6:55/m) 163/173bpm [1127b/mi] 115cal
8) 1m - 6:53(6:53/m) 159/171bpm [1095b/mi] 107cal
9) 1m - 7:55(7:55/m) 162/171bpm [1282b/mi] 120cal
10) 0.01m - 2(7:07/m) 158/158bpm [1125b/mi] 1cal
7:49 6:51 6:55 6:58 6:43 6:46 6:55 6:53 7:55 2

Pace

4% 1% 6% 26% 61% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 +52 11:33 108 79-127 1247 169 166-176 12/0
0.50 4:51 1:58 7:51 130 124-134 1020 167 166-170 24/0
0.75 6:41 1:50 7:20 135 129-139 989 168 166-170 13/16
1.00 8:45 2:04 +4 8:17 139 134-143 1151 166 158-168 15/15
1.25 10:28 1:43 6:51 129 122-137 883 170 168-172 4/14
1.50 12:37 2:09 +26 8:36 138 134-140 1188 170 156-174 3/9
1.75 14:21 1:45 6:58 144 138-148 1003 169 166-170 13/17
2.00 16:02 1:41 6:45 148 146-153 999 171 170-172 8/18
2.25 17:43 1:41 6:44 145 144-147 976 170 168-172 12/21
2.50 19:30 1:47 7:08 151 148-155 1077 172 170-174 16/14
2.75 21:16 1:46 7:02 151 147-154 1062 173 170-176 11/5
3.00 22:58 1:42 6:46 144 141-151 975 173 172-174 6/11
3.25 24:40 1:43 6:52 146 142-151 1002 172 170-174 8/13
3.50 26:26 1:45 7:01 150 147-152 1051 171 170-174 9/10
3.75 28:07 1:41 6:45 147 144-150 993 171 170-172 10/3
4.00 29:55 1:48 7:13 153 149-158 1104 171 170-172 17/16
4.25 31:35 1:40 6:40 154 151-158 1026 173 172-176 9/10
4.50 33:19 1:44 6:54 156 151-161 1077 173 170-174 6/9
4.75 35:54 2:36 +58 10:23 152 145-158 1578 173 170-178 9/12
5.00 37:37 1:42 6:48 156 153-159 1062 173 172-176 11/5
5.25 39:16 1:39 6:36 156 154-160 1029 172 170-174 13/6
5.50 40:59 1:44 6:54 160 156-165 1105 173 170-174 5/6
5.75 42:40 1:41 6:44 168 165-171 1130 173 170-176 7/9
6.00 44:22 1:42 6:49 167 162-171 1138 172 166-174 5/11
6.25 46:05 1:43 6:50 160 156-167 1093 172 168-174 9/9
6.50 47:48 1:44 6:55 159 156-164 1098 173 172-176 8/6
6.75 49:34 1:46 7:03 165 161-168 1164 172 170-172 9/7
7.00 51:17 1:43 6:53 170 164-173 1169 172 170-174 9/12
7.25 53:52 2:35 +52 10:21 158 145-169 1634 171 162-174 9/6
7.50 55:36 1:43 6:53 163 159-168 1121 171 170-172 7/8
7.75 59:01 3:26 +1:40 13:43 158 127-171 2166 171 166-174 7/12
8.00 1:00:42 1:41 6:45 156 147-163 1052 176 170-182 10/5
8.25 1:02:46 2:04 +6 8:16 167 160-171 1380 170 164-174 13/6
8.50 1:04:43 1:57 7:48 163 159-169 1272 168 164-170 13/12
8.75 1:06:46 2:03 8:10 162 157-164 1323 167 164-170 24/13
9.00 1:08:56 2:11 +13 8:42 157 154-161 1366 168 162-170 4/11
9.01 1:08:59 3 7:30 158 158-158 1184 168 168-168 0/0

Heart

151/173max
  • Show Beats/Mile

Elevation

Asc 312m, Range 64m, Flat prediction 1:02:01
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.2% 9:35
25 6.9% 8:10
20 5.6% 6:46
18 10.2% 7:17
15 10.5% 7:54
13 11.3% 6:15
See your biggest climbs

Cadence

171 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.0 170 9 1:03:48 7:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 4 -
Pause 6.9 - - 5:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 47.54% More
800m 3:16 6:35 53.18% More
1km 4:07 6:37 55.41% More
Mile 6:39 6:39 58.94% More
5k 21:22 6:53 62.39% More
5 miles 35:08 7:02 61.61% More
10k 44:21 7:08 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 66.32
5km 20:09 6:29 66.18
5M 33:44 6:45 64.16
10km 42:41 6:52 63.33
10M 1:11:25 7:09 62.50
Half 1:35:39 7:18 61.25
20M 2:31:12 7:34 61.40
Mara 3:22:31 7:44 61.12
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