Thu 22nd Sep 2022 at 5:50pm by ITG 🇮🇸

Run > General

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Time
33:34
Miles
3.44
Min/mi
9:45
Pacing
47%
WAVA
51.35
Stride(cm)
105
Cals
330
Cadence
158
BPM
149
%MHR
86.4
B/mi
1458
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 143/155bpm [871b/km] 57cal 9.85/11.12kmph
2) 1km - 6:40(6:40/km) 145/154bpm [966b/km] 62cal 9.01/10.78kmph
3) 1km - 6:09(6:09/km) 157/168bpm [965b/km] 64cal 9.76/10.68kmph
4) 1km - 5:58(5:58/km) 156/165bpm [931b/km] 62cal 10.05/10.58kmph
5) 1km - 5:42(5:42/km) 152/161bpm [866b/km] 56cal 10.54/11.29kmph
6) 0.53km - 3:00(5:39/km) 155/160bpm [875b/km] 29cal 10.63/10.95kmph

6:06 6:40 6:09 5:58 5:42 3:00

Pace

49%

18%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	135 113-148	1471	154 104-162	23/1
0.25	2:32	1:10	9:21	144 142-147	1346	155 152-158	9/0
0.38	3:47	1:15	9:58	146 140-154	1455	156 152-164	0/13
0.50	4:57	1:10	9:22	145 141-149	1358	156 152-160	4/8
0.63	6:08	1:11	9:31	144 138-149	1371	157 154-164	0/6
0.75	7:34	1:26	11:29	139 133-145	1595	152 106-162	1/8
0.88	9:02	1:28	11:43	145 130-154	1698	149 110-164	4/6
1.00	10:11	1:09	9:13	147 145-151	1355	158 154-162	6/0
1.13	11:22	1:11	9:26	146 142-150	1377	159 156-162	5/2
1.25	12:50	1:28	11:45	147 140-152	1726	147 108-164	0/8
1.38	14:01	1:11	9:30	154 145-161	1464	159 154-164	2/0
1.50	15:15	1:13	9:46	158 155-163	1544	162 160-164	6/0
1.63	16:24	1:09	9:14	157 154-163	1450	159 154-166	3/3
1.75	17:41	1:18	10:20	156 153-158	1612	161 158-164	1/7
1.88	19:23	1:42 +22	13:35	162 153-167	2200	162 156-166	3/0
2.00	21:40	2:16 +1:03	18:10	152 126-165	2761	162 158-164	3/1
2.13	22:47	1:07	8:58	153 147-156	1372	163 162-164	1/1
2.25	24:00	1:13	9:45	158 155-160	1539	162 158-166	0/2
2.38	25:13	1:13	9:47	154 149-159	1505	161 158-166	3/1
2.50	26:26	1:13	9:45	156 150-160	1521	161 156-164	2/3
2.63	27:35	1:09	9:11	156 153-158	1433	159 158-162	2/3
2.75	31:15	3:40 +2:40	29:18	146 112-160	4278	153 110-162	0/7
2.88	32:25	1:10	9:23	144 122-152	1350	162 160-166	0/7
3.00	33:37	1:11	9:31	153 149-158	1457	160 152-168	0/3
3.13	34:51	1:14	9:54	154 151-158	1524	160 158-168	0/6
3.25	36:02	1:11	9:27	156 153-160	1474	162 160-168	0/6
3.38	37:07	1:06	8:46	155 151-159	1359	162 158-170	1/5
3.44	37:40	33	8:54	155 154-155	1380	158 156-162	0/8

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 71m, Flat prediction 32:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.8%	10:09
16 6.2%	12:50
See your biggest climbs

Cadence

158 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	159	3.4	32:39	10:02
Walk	9.4	111	0	3:41	1:15:05
Still	0.0	-	-	1	-
Pause	3.4	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.43%	More
800m	4:34	9:11	44.06%	More
1km	5:45	9:14	45.60%	More
Mile	9:59	9:59	44.55%	More
5k	34:23	11:04	45.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	49.72
5km	30:06	9:41	51.65
5M	50:06	10:01	50.64
10km	1:03:13	10:10	50.24
10M	1:45:12	10:31	49.63
Half	2:20:28	10:43	48.48
20M	3:40:56	11:03	48.37
Mara	4:55:00	11:16	47.89

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