Thu 22nd Sep 2022 at 6:40pm by Oranj

Bike > Turbo Trainer

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Time
1:02
Miles
0.27
Mph
15.7
Cals
10
Watts
166
Cadence
79
Surface
Road

57 400m

Notes & Comments

Test
===
1) 0.43km - 1:02(2:25/km) 10cal 78/89rpm 164/323W 24.88/27.71kmph

1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	14	14	15.70	80 25-89	222 25-323	0/0
0.13	28	13	16.79	82 72-88	191 102-234	0/0
0.19	43	15	15.16	80 70-86	121 74-177	0/0
0.25	58	15	14.62	76 69-80	139 48-175	0/0
0.27	1:02	4	14.75	78 76-79	143 131-155	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

166W (323 max)

Power Graph

Power Bands

Cadence

79 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	44:13	4:25
20km	55:26	4:28
15 miles	1:07:25	4:30
20 miles	1:30:56	4:33
40km	1:53:59	4:35
25 miles	1:54:41	4:35
42km	1:59:55	4:36
50 miles	3:55:48	4:43
56 miles	4:25:18	4:44
100 miles	8:04:52	4:51
112 miles	9:05:31	4:52

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