Thu 22nd Sep 2022 at 8:21pm by nikospet

Run > General

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Time
59:18
Miles
6.77
Min/mi
8:46
Pacing
89%
WAVA
56.28
Stride(cm)
112
Cals
755
Cadence
165
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 10.89km - 59:18(5:27/km) 755cal 11.02/17.27kmph

59:18

Pin Map

0mi in 0

Pace

11%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	162 118-166	0/19
0.50	4:55	2:25	9:39	163 160-166	1/11
0.75	7:18	2:23	9:32	163 158-168	0/12
1.00	9:45	2:27	9:48	162 160-164	1/9
1.25	12:04	2:19	9:17	161 158-164	0/9
1.50	14:17	2:12	8:50	160 158-166	0/6
1.75	16:34	2:17	9:09	160 158-162	0/8
2.00	18:46	2:12	8:47	161 158-164	1/3
2.25	20:54	2:08	8:34	163 158-174	1/2
2.50	22:55	2:01	8:02	166 152-172	2/2
2.75	24:40	1:46	7:03	172 168-176	2/2
3.00	26:28	1:47	7:10	173 170-178	2/3
3.25	28:20	1:52	7:29	171 168-174	2/1
3.50	30:30	2:10	8:39	164 156-174	6/4
3.75	32:26	1:56	7:45	171 166-174	1/4
4.00	34:29	2:03	8:13	166 160-170	1/1
4.25	36:34	2:05	8:19	169 166-172	2/1
4.50	38:38	2:04	8:16	168 162-174	4/3
4.75	40:35	1:57	7:49	169 164-176	4/5
5.00	42:39	2:03	8:13	167 160-174	3/1
5.25	44:54	2:15	9:00	163 160-168	7/1
5.50	47:06	2:13	8:51	165 160-170	8/0
5.75	49:22	2:16	9:04	164 160-170	6/1
6.00	51:39	2:17	9:06	163 160-168	11/0
6.25	54:01	2:22	9:30	163 160-166	13/0
6.50	56:24	2:23	9:31	164 162-170	6/0
6.75	59:04	2:40	10:38	160 154-168	17/0
6.76	59:19	15	17:04	155 154-156	0/0

Elevation

Asc 81m, Range 79m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.8%	9:33
10 1.3%	8:43
See your biggest climbs

Cadence

165 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.8	59:19	8:46
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.85%	More
800m	3:29	7:00	57.06%	More
1km	4:25	7:07	58.54%	More
Mile	7:24	7:24	59.47%	More
5k	24:46	7:58	60.42%	More
5 miles	41:54	8:23	58.22%	More
10k	53:31	8:37	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.24
5km	25:58	8:21	57.64
5M	43:00	8:36	56.74
10km	54:09	8:43	56.29
10M	1:29:40	8:58	56.22
Half	1:59:23	9:07	55.46
20M	3:06:57	9:21	56.12
Mara	4:08:54	9:30	56.21

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