Thu 22nd Sep 2022 at 12:46pm by B Rubble

Walk > General

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Time
1:11:41
Miles
3.02
Min/mi
23:44
Stride(cm)
66
Cals
316
Cadence
102
BPM
93
%MHR
56.2
B/mi
2200
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02m - 1:11:41(23:46/m) 93/132bpm [2211b/mi] 316cal 45/79rpm 2.52/3.88mph

1:11:41

Pace

39%

21%

13%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:43	4:43 +1:20	37:42	83 62-91	3129	100 82-108	5/3
0.25	8:31	3:48 +35	30:22	87 77-94	2642	96 90-104	3/4
0.38	17:18	8:47 +5:46	1:10:18	89 71-97	6256	98 88-108	4/4
0.50	20:22	3:04	24:31	92 85-107	2256	100 94-108	3/3
0.63	23:27	3:06	24:47	99 92-105	2453	99 90-104	4/4
0.75	27:47	4:20 +1:18	34:39	99 75-108	3431	101 96-110	2/4
0.88	30:38	2:51	22:47	101 96-107	2301	101 98-104	4/4
1.00	33:50	3:11 +3	25:32	94 89-103	2400	100 94-106	6/7
1.13	37:08	3:18	26:26	94 89-101	2484	97 88-104	6/5
1.25	40:19	3:11	25:29	94 89-100	2396	96 90-104	6/6
1.38	43:34	3:15 +11	25:56	93 86-100	2412	97 86-110	4/3
1.50	1:13:51	30:18 +26:55	4:02:21	98 91-103	23751	93 34-106	4/3
1.63	1:17:37	3:46 +7	30:09	95 89-99	2865	102 94-110	5/5
1.75	1:20:36	2:59	23:51	99 93-105	2360	100 84-106	4/5
1.88	1:25:31	4:54 +1:57	39:14	94 67-102	3688	102 94-112	3/3
2.00	1:48:28	22:58 +19:38	3:03:40	97 80-106	17816	103 82-112	5/4
2.13	1:51:05	2:37	20:58	98 94-103	2054	112 106-116	6/6
2.25	1:53:35	2:30	19:59	108 92-131	2158	111 106-116	10/10
2.38	1:56:01	2:26	19:25	84 78-99	1632	111 106-120	7/6
2.50	1:58:50	2:50	22:36	87 82-92	1967	106 92-114	6/6
2.63	2:01:39	2:49 +15	22:32	87 82-90	1961	106 98-112	4/6
2.75	2:04:14	2:35	20:40	82 73-90	1694	106 100-114	5/4
2.88	2:06:47	2:33	20:25	82 75-88	1674	107 96-118	5/6
3.00	2:09:27	2:39	21:13	88 79-95	1867	106 94-112	7/4
3.02	2:09:50	23	25:05	86 84-89	2158	106 100-108	0/0

Heart

93/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (148 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:01	20:10	More
1km	12:54	20:46	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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