Thu 22nd Sep 2022 at 10:29am by B Rubble

Walk > General

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Time
48:47
Miles
1.29
Min/mi
37:49
Stride(cm)
43
Cals
180
Cadence
100
BPM
86
%MHR
52
B/mi
3247
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 48:47(37:49/m) 85/121bpm [3214b/mi] 180cal 27/78rpm 1.59/6.32mph

48:47

Pace

76%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:59	101 97-107	3029	105 84-126	3/8
0.13	3:18	1:26	22:51	104 96-110	2377	104 94-108	5/3
0.19	4:46	1:28	23:25	105 102-110	2458	104 100-106	4/5
0.25	6:09	1:23	22:11	103 100-109	2285	104 98-106	5/5
0.31	12:42	6:33	1:44:42	87 60-121	9109	101 86-106	8/5
0.38	28:03	15:21 +3:01	4:05:44	66 52-92	16218	99 96-102	3/4
0.44	33:23	5:20 +3:42	1:25:17	102 83-111	8699	103 92-110	0/0
0.50	34:47	1:24	22:25	106 101-111	2377	103 98-108	0/0
0.56	37:37	2:50 +53	45:24	99 93-108	4494	95 86-106	0/0
0.63	41:48	4:10 +2:31	1:06:46	89 80-99	5942	89 80-100	2/3
0.69	43:36	1:48	28:49	92 87-97	2651	93 80-100	3/5
0.75	45:26	1:50 +8	29:16	93 87-100	2722	92 84-96	3/5
0.81	52:29	7:04 +5:15	1:52:56	94 72-105	10616	95 84-156	7/4
0.88	1:02:08	9:39 +7:49	2:34:18	87 71-100	13424	98 86-108	7/7
0.94	1:06:37	4:30 +2:56	1:11:52	79 58-90	5678	97 84-104	6/7
1.00	1:08:14	1:37	25:49	86 81-92	2221	103 96-106	7/8
1.06	1:11:16	3:02 +1:37	48:30	76 53-89	3686	103 94-106	6/5
1.13	1:12:43	1:27	23:06	73 67-79	1686	103 98-106	2/4
1.19	1:44:25	31:43 +30:22	8:27:22	85 77-94	43126	105 98-110	4/3
1.25	1:45:57	1:32	24:27	80 76-85	1956	103 96-108	8/8
1.29	1:47:01	1:04	25:31	89 73-115	2271	100 88-108	3/3

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:15	More
800m	30:06	1:00:34	More
1km	36:04	58:03	More
Mile	1:07:45	1:07:45	More

Predictions

Dist	Time	Per Mile

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