Thu 22nd Sep 2022 at 6:09pm by runningowl

Run > General

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Time
41:26
Miles
5.02
Min/mi
8:15
Pacing
54%
WAVA
55.29
Stride(cm)
117
Cals
617
Cadence
167
BPM
151
%MHR
88.2
B/mi
1245
Asc(m)
66
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 140/149bpm [1120b/mi] 113cal 7.5/8.22mph
2) 1m - 9:06(9:06/m) 154/164bpm [1400b/mi] 142cal 6.6/7.58mph
3) 1m - 8:15(8:15/m) 154/169bpm [1271b/mi] 124cal 7.27/8.2mph
4) 1m - 8:09(8:09/m) 152/168bpm [1239b/mi] 119cal 7.36/8.35mph
5) 1m - 7:50(7:50/m) 156/166bpm [1221b/mi] 118cal 7.67/8.52mph
6) 0.02m - 7(7:16/m) 162/163bpm [1178b/mi] 1cal 8.25/7.53mph

8:00 9:06 8:15 8:09 7:50 7

Pin Map

0mi in 0

Pace

10%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:12	129 95-143	1058	161 110-170	4/5
0.50	4:03	2:00	8:00	139 134-145	1112	169 164-174	0/5
0.75	6:00	1:57	7:49	143 139-147	1117	170 166-176	0/4
1.00	8:01	2:00	8:02	144 141-148	1156	171 166-174	1/0
1.25	10:22	2:21	9:24	149 145-153	1400	169 166-174	11/0
1.50	12:30	2:09	8:35	153 144-159	1314	166 162-172	10/3
1.75	14:51	2:20	9:21	153 148-163	1429	167 162-170	13/2
2.00	17:07	2:16	9:06	161 159-164	1464	168 166-172	16/3
2.25	19:08	2:01	8:04	155 150-163	1250	170 168-172	4/4
2.50	21:01	1:53	7:33	148 143-152	1118	167 160-172	1/21
2.75	25:29	4:28 +2:14	17:51	153 126-168	2731	164 88-172	11/5
3.00	27:35	2:06	8:23	159 154-163	1333	167 166-170	4/4
3.25	29:37	2:03	8:10	153 149-158	1251	167 164-170	3/4
3.50	31:44	2:06	8:26	157 153-164	1323	164 158-170	3/5
3.75	33:49	2:06	8:23	152 142-167	1274	169 160-174	4/8
4.00	35:44	1:55	7:39	145 141-149	1110	168 160-172	1/7
4.25	37:33	1:49	7:15	147 143-151	1065	166 160-170	0/6
4.50	39:34	2:01	8:04	155 149-162	1251	170 166-176	0/6
4.75	41:27	1:53	7:33	158 150-162	1194	168 166-172	1/2
5.00	43:34	2:07	8:27	161 157-166	1359	168 166-174	9/0
5.02	43:41	7	7:35	163 162-163	1235	170 170-170	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 46m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	8:46
17 7.7%	11:07
14 5.8%	25:03
13 2.8%	8:31
11 1.6%	8:05
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	167	5	41:15	8:41
Walk	0.4	103	0	11	16:29
Still	0.0	-	-	1	-
Pause	4.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.54%	More
800m	3:40	7:23	50.52%	More
1km	4:37	7:26	52.45%	More
Mile	7:36	7:36	54.34%	More
5k	27:14	8:46	51.58%	More
5 miles	43:31	8:42	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:55	8:01	56.39
5M	41:16	8:15	55.35
10km	51:57	8:22	54.87
10M	1:26:01	8:36	54.73
Half	1:54:32	8:45	53.95
20M	2:59:21	8:58	54.59
Mara	3:58:47	9:07	54.67

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