Thu 22nd Sep 2022 at 5:18pm by chriscou

Run > General

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Time
52:21
Miles
5.88
Min/mi
8:54
Pacing
87%
WAVA
54.09
Stride(cm)
108
Cals
698
Cadence
167
BPM
139
%MHR
79.1
B/mi
1240
Asc(m)
192
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 89/112bpm [899b/mi] 59cal
2) 0.4m - 3:46(9:19/m) 118/123bpm [1098b/mi] 45cal
3) 0.18m - 1:26(7:53/m) 142/152bpm [1119b/mi] 21cal
4) 0.2m - 1:45(8:43/m) 137/153bpm [1194b/mi] 22cal
5) 0.18m - 1:26(7:53/m) 146/159bpm [1151b/mi] 22cal
6) 0.2m - 1:45(8:39/m) 141/159bpm [1220b/mi] 23cal
7) 0.18m - 1:23(7:39/m) 152/163bpm [1163b/mi] 21cal
8) 0.2m - 1:45(8:38/m) 147/164bpm [1270b/mi] 25cal
9) 0.18m - 1:24(7:42/m) 146/164bpm [1125b/mi] 21cal
10) 0.2m - 1:48(8:55/m) 147/165bpm [1310b/mi] 24cal
11) 0.18m - 1:24(7:49/m) 154/169bpm [1203b/mi] 21cal
12) 0.2m - 1:47(8:53/m) 151/168bpm [1341b/mi] 25cal
13) 0.18m - 1:24(7:45/m) 156/167bpm [1208b/mi] 21cal
14) 0.2m - 1:49(9:09/m) 149/167bpm [1362b/mi] 25cal
15) 0.19m - 1:24(7:33/m) 155/167bpm [1171b/mi] 22cal
16) 0.2m - 1:50(9:09/m) 152/169bpm [1391b/mi] 26cal
17) 0.18m - 1:25(7:51/m) 156/169bpm [1224b/mi] 22cal
18) 0.2m - 1:53(9:29/m) 150/169bpm [1422b/mi] 26cal
19) 0.18m - 1:25(7:40/m) 156/168bpm [1197b/mi] 22cal
20) 0.2m - 1:57(9:36/m) 150/167bpm [1439b/mi] 26cal
21) 0.18m - 1:23(7:44/m) 157/169bpm [1215b/mi] 22cal
22) 0.19m - 2:01(10:25/m) 150/170bpm [1564b/mi] 28cal
23) 0.18m - 1:25(7:45/m) 157/170bpm [1217b/mi] 21cal
24) 0.2m - 2:01(10:01/m) 150/170bpm [1502b/mi] 27cal
25) 0.18m - 1:22(7:34/m) 158/170bpm [1196b/mi] 22cal
26) 0.2m - 2:07(10:34/m) 148/171bpm [1563b/mi] 27cal
27) 0.27m - 3:01(11:03/m) 130/135bpm [1437b/mi] 32cal

6:16 3:46 1:26 1:45 1:26 1:45 1:23 1:45 1:24 1:48 1:24 1:47 1:24 1:49 1:24 1:50 1:25 1:53 1:25 1:57 1:23 2:01 1:25 2:01 1:22 2:07 3:01

Pace

13%

30%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	68 44-109	722	156 150-160	1/10
0.50	5:05	2:26	9:44	103 99-106	1003	159 154-164	0/15
0.75	7:28	2:22	9:29	114 106-122	1081	162 156-168	2/8
1.00	9:46	2:18	9:13	118 115-122	1088	163 156-168	0/6
1.25	11:52	2:06	8:24	140 121-153	1177	170 152-180	13/1
1.50	13:52	2:00	8:00	135 125-150	1080	169 162-178	5/16
1.75	16:02	2:10	8:40	148 130-159	1282	168 156-178	18/8
2.00	17:59	1:58	7:51	149 128-164	1168	174 158-184	16/10
2.25	20:04	2:05	8:18	142 128-161	1180	169 162-180	7/18
2.50	22:12	2:08	8:31	152 135-165	1295	170 158-180	12/12
2.75	24:14	2:02	8:08	150 125-169	1220	173 160-182	17/7
3.00	26:19	2:06	8:22	147 133-167	1230	168 158-184	9/15
3.25	28:30	2:10	8:42	158 142-167	1375	169 158-180	8/16
3.50	30:28	1:58	7:53	149 132-167	1176	174 166-184	19/7
3.75	32:41	2:13	8:51	150 133-169	1326	166 156-180	13/15
4.00	34:54	2:13	8:53	160 142-169	1420	168 156-180	7/18
4.25	36:55	2:01	8:05	149 135-168	1205	174 166-182	17/4
4.50	39:13	2:18	9:11	149 134-167	1369	166 156-188	13/15
4.75	41:27	2:14	8:54	161 139-170	1434	170 156-184	8/16
5.00	43:35	2:08	8:34	148 131-168	1268	171 160-184	18/8
5.25	46:00	2:25	9:40	150 131-170	1449	164 156-186	12/13
5.50	48:15	2:15	9:01	162 141-171	1460	170 158-186	5/14
5.75	50:57	2:41	10:44	130 125-145	1396	160 156-164	3/6
5.88	52:20	1:23	10:47	133 131-135	1433	161 158-162	2/0

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 38m, Flat prediction 55:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	7:52
17 5.5%	7:39
16 5.4%	7:40
16 3.3%	8:42
16 4.9%	8:02
16 4.8%	7:59
See your biggest climbs

Cadence

167 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.9	52:19	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.09%	More
800m	3:59	8:01	49.02%	More
1km	4:59	8:02	51.04%	More
Mile	8:07	8:07	53.26%	More
5k	25:59	8:22	56.67%	More
5 miles	42:57	8:35	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:37	8:34	55.33
5M	44:05	8:49	54.42
10km	55:30	8:56	53.99
10M	1:31:55	9:12	53.89
Half	2:02:22	9:20	53.15
20M	3:11:38	9:35	53.78
Mara	4:15:08	9:44	53.87

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