Thu 22nd Sep 2022 at 4:37pm by Finch
Run > General
-
Time
1:38:18
-
Miles
8.64
-
Min/mi
11:23
-
Pacing
60%
-
WAVA
40.76
-
Stride(cm)
81
-
Cals
1303
-
Cadence
175
-
BPM
147
-
%MHR
86
-
B/mi
1673
-
Asc(m)
360
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:27(11:27/m) 129/152bpm [1478b/mi] 149cal
2) 1m - 10:57(10:57/m) 144/156bpm [1576b/mi] 151cal
3) 1m - 13:21(13:21/m) 140/165bpm [1869b/mi] 161cal
4) 1m - 10:29(10:29/m) 150/163bpm [1572b/mi] 149cal
5) 1m - 14:32(14:32/m) 150/183bpm [2181b/mi] 176cal
6) 1m - 11:29(11:29/m) 153/165bpm [1758b/mi] 156cal
7) 1m - 10:05(10:05/m) 149/165bpm [1503b/mi] 130cal
8) 1m - 10:38(10:38/m) 158/180bpm [1680b/mi] 152cal
9) 0.64m - 5:19(8:15/m) 158/171bpm [1304b/mi] 79cal
11:27 10:57 13:21 10:29 14:32 11:29 10:05 10:38 5:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:19 |
112 70-131 |
1268 |
176 106-192 |
2/7 |
| 0.50 |
5:38 |
2:48 |
11:12 |
120 102-135 |
1345 |
176 90-194 |
10/5 |
| 0.75 |
8:26 |
2:48 |
11:13 |
140 125-150 |
1571 |
179 168-184 |
31/0 |
| 1.00 |
11:27 |
3:01 |
12:04 |
143 133-152 |
1725 |
173 90-180 |
26/0 |
| 1.25 |
14:12 |
2:44 |
10:58 |
148 138-156 |
1623 |
176 112-184 |
29/3 |
| 1.50 |
17:50 |
3:38 |
14:32 |
141 121-156 |
2049 |
168 96-182 |
10/3 |
| 1.75 |
20:16 |
2:27 |
9:47 |
137 127-142 |
1339 |
175 88-186 |
5/16 |
| 2.00 |
22:24 |
2:08 |
8:31 |
151 144-155 |
1285 |
180 176-188 |
17/4 |
| 2.25 |
26:47 |
4:23 |
17:34 |
117 97-148 |
2055 |
161 96-182 |
9/2 |
| 2.50 |
29:51 |
3:04 |
12:15 |
141 135-147 |
1727 |
164 100-184 |
12/9 |
| 2.75 |
32:17 |
2:26 |
9:43 |
153 140-161 |
1486 |
178 90-186 |
9/9 |
| 3.00 |
35:45 |
3:28 |
13:52 |
156 143-165 |
2164 |
157 88-186 |
17/12 |
| 3.25 |
38:24 |
2:39 |
10:37 |
145 138-153 |
1538 |
182 176-186 |
7/14 |
| 3.50 |
40:38 |
2:14 |
8:55 |
151 143-158 |
1347 |
181 178-184 |
16/7 |
| 3.75 |
43:44 |
3:06 |
12:25 |
147 128-162 |
1826 |
172 96-184 |
15/6 |
| 4.00 |
46:14 |
2:30 |
9:59 |
155 140-163 |
1547 |
182 178-186 |
15/17 |
| 4.25 |
49:04 |
2:50 |
11:21 |
162 155-175 |
1839 |
182 168-242 |
28/0 |
| 4.50 |
54:12 |
5:08 |
20:30 |
154 109-183 |
3158 |
168 96-198 |
18/3 |
| 4.75 |
57:30 |
3:18 |
13:13 |
135 123-159 |
1785 |
168 90-214 |
0/36 |
| 5.00 |
1:00:46 |
3:16 |
13:03 |
149 133-163 |
1945 |
184 92-220 |
5/10 |
| 5.25 |
1:03:44 |
2:58 |
11:52 |
160 149-165 |
1900 |
174 108-184 |
10/18 |
| 5.50 |
1:06:05 |
2:21 |
9:22 |
153 149-160 |
1434 |
180 176-186 |
13/11 |
| 5.75 |
1:08:33 |
2:29 |
9:56 |
156 154-160 |
1548 |
179 166-186 |
1/19 |
| 6.00 |
1:12:15 |
3:42 |
14:48 |
146 127-163 |
2161 |
171 88-188 |
4/13 |
| 6.25 |
1:14:24 |
2:08 |
8:34 |
147 136-151 |
1258 |
181 176-186 |
5/3 |
| 6.50 |
1:17:40 |
3:17 |
13:06 |
137 117-147 |
1795 |
169 90-188 |
0/39 |
| 6.75 |
1:20:01 |
2:21 |
9:24 |
158 148-164 |
1486 |
182 172-198 |
3/11 |
| 7.00 |
1:22:21 |
2:19 |
9:18 |
160 157-165 |
1487 |
180 176-182 |
12/12 |
| 7.25 |
1:24:51 |
2:30 |
10:00 |
168 162-178 |
1680 |
180 176-184 |
20/9 |
| 7.50 |
1:27:48 |
2:57 |
11:49 |
166 141-180 |
1963 |
171 104-184 |
31/0 |
| 7.75 |
1:30:07 |
2:19 |
9:17 |
151 141-158 |
1401 |
183 120-200 |
11/8 |
| 8.00 |
1:32:59 |
2:52 |
11:26 |
145 135-156 |
1658 |
173 90-186 |
0/38 |
| 8.25 |
1:34:53 |
1:54 |
7:35 |
148 137-159 |
1123 |
181 178-184 |
0/34 |
| 8.50 |
1:36:58 |
2:05 |
8:20 |
163 160-167 |
1359 |
182 178-184 |
5/20 |
| 8.64 |
1:38:19 |
1:21 |
9:21 |
167 163-170 |
1561 |
175 110-184 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
98 6.7% |
11:37
|
|
57 5.9% |
10:55
|
|
51 11.0% |
15:02
|
|
21 5.0% |
10:12
|
|
18 12.4% |
16:46
|
|
18 4.1% |
9:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.7 |
180 |
8.3 |
1:28:11 |
10:34 |
| Walk |
6.8 |
106 |
0.3 |
6:42 |
22:44 |
| Still |
3.5 |
- |
- |
3:26 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:31 |
42.37% |
More |
| 800m |
3:56 |
7:56 |
46.65% |
More |
| 1km |
4:59 |
8:01 |
48.17% |
More |
| Mile |
9:04 |
9:04 |
45.21% |
More |
| 5k |
31:39 |
10:11 |
44.06% |
More |
| 5 miles |
56:15 |
11:15 |
40.29% |
More |
| 10k |
1:09:27 |
11:11 |
40.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
41.00 |
| 5km |
33:15 |
10:42 |
41.93 |
| 5M |
55:03 |
11:01 |
41.17 |
| 10km |
1:09:19 |
11:09 |
40.79 |
| 10M |
1:54:47 |
11:29 |
40.68 |
| Half |
2:32:49 |
11:40 |
40.10 |
| 20M |
3:59:18 |
11:58 |
40.57 |
| Mara |
5:18:36 |
12:10 |
40.64 |
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