Thu 22nd Sep 2022 at 1:49pm by Werrington Whirlwind

Run > General

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Time
53:45
Miles
5.16
Min/mi
10:25
Pacing
75%
BPM
136
%MHR
79.5
B/mi
1416
Asc(m)
219
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 134/146bpm [1453b/mi]
2) 1m - 10:25(10:25/m) 132/148bpm [1380b/mi]
3) 1m - 9:07(9:07/m) 138/143bpm [1257b/mi]
4) 1m - 10:30(10:30/m) 143/151bpm [1500b/mi]
5) 1m - 11:23(11:23/m) 124/137bpm [1406b/mi]
6) 0.16m - 1:29(9:15/m)

10:51 10:25 9:07 10:30 11:23 1:29

Pace

24%

22%

19%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	133 131-136	1362	10/12
0.50	5:12	2:38	10:34	133 132-134	1405	14/0
0.75	8:12	3:00	11:59	131 124-139	1570	16/1
1.00	10:51	2:39	10:35	138 135-146	1459	8/7
1.25	14:05	3:15	12:59	134 123-148	1740	33/0
1.50	16:59	2:54	11:35	130 123-135	1507	1/28
1.75	19:10	2:11	8:43	130 126-133	1133	2/23
2.00	21:15	2:05	8:21	136 133-140	1137	4/14
2.25	23:23	2:08	8:32	139 135-142	1186	4/11
2.50	25:48	2:25	9:39	139 136-143	1341	12/10
2.75	28:09	2:21	9:25	137 133-142	1291	8/14
3.00	30:23	2:14	8:54	137 135-140	1220	9/8
3.25	32:43	2:20	9:20	138 135-140	1287	11/4
3.50	35:19	2:36	10:25	142 138-145	1480	14/5
3.75	38:04	2:45	11:01	146 142-151	1609	22/1
4.00	40:52	2:48	11:11	144 128-150	1611	33/1
4.25	44:38	3:46	15:04	123 113-132	1853	1/29
4.50	47:19	2:40	10:42	137 137-137	1465	7/11
4.75	49:49	2:30	10:01	-	0	0/18
5.00	52:16	2:27	9:46	-	0	1/10
5.16	53:45	1:29	9:17	-	0	2/15

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 78m, Flat prediction 50:19

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.5%	13:53
44 4.4%	11:18
40 10.3%	12:41
15 2.8%	10:06
14 6.3%	10:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:12	8:23	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	30:58	9:58	0.00%	More
5 miles	52:12	10:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	31:24	10:06
5M	51:59	10:24
10km	1:05:27	10:32
10M	1:48:23	10:50
Half	2:24:18	11:01
20M	3:45:59	11:18
Mara	5:00:52	11:29

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