Thu 22nd Sep 2022 at 11:36am by runningj

Run > General

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Time
9:01
Miles
1.01
Min/mi
8:56
Pacing
94%
WAVA
48.69
Stride(cm)
120
Cals
131
Cadence
151
BPM
146
%MHR
83.2
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 146/157bpm [1303b/mi] 130cal 6.72/7.14mph
2) 0.01m - 5(7:36/m) 155/155bpm [1178b/mi] 1cal 7.89/6.57mph

8:56 5

Pace

18%

31%

20%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	126 107-141	1151	145 106-154	1/1
0.13	1:08	34	9:00	143 142-145	1286	153 150-154	0/1
0.19	1:40	32	8:29	143 141-144	1212	151 150-152	1/1
0.25	2:16	37	9:46	144 141-145	1407	150 150-152	0/1
0.31	2:47	31	8:17	144 142-146	1193	151 150-156	0/0
0.38	3:19	31	8:19	146 145-146	1214	151 150-152	1/0
0.44	3:50	31	8:23	147 143-151	1232	151 148-152	0/0
0.50	4:22	32	8:30	146 141-150	1241	152 150-154	0/1
0.56	4:56	34	9:06	142 141-144	1293	150 148-154	0/1
0.63	5:31	35	9:19	145 142-150	1350	151 150-152	2/1
0.69	6:01	30	7:59	151 148-152	1206	154 152-156	0/0
0.75	6:37	36	9:29	151 150-154	1433	154 152-156	0/1
0.81	7:11	35	9:16	155 153-155	1436	152 150-154	0/1
0.88	7:47	36	9:37	153 150-157	1471	153 150-154	0/1
0.94	8:23	36	9:33	152 150-154	1451	153 150-154	0/0
1.00	8:55	32	8:28	154 151-156	1305	152 150-156	0/0
1.01	9:01	6	8:36	153 153-153	1317	152 152-152	0/0

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 9:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (156 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	151	1	9:00	8:54
Walk	0.2	106	0	1	17:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.36%	More
800m	4:18	8:39	45.42%	More
1km	5:25	8:43	47.07%	More
Mile	8:54	8:54	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.52
5km	32:26	10:26	45.40
5M	55:47	11:09	43.00
10km	1:11:28	11:30	41.93
10M	2:02:54	12:17	40.31
Half	2:47:10	12:46	38.91
20M	4:30:44	13:32	38.07
Mara	6:08:16	14:03	37.32

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