Thu 22nd Sep 2022 at 3:37pm by kevinnn123
Bike > General
-
Time
1:12:23
-
Miles
17.88
-
Mph
14.8
-
FBI
66.07
-
Cals
605
-
BPM
119
-
%MHR
66.1
-
B/mi
482
-
Asc(m)
360
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:23(4:29/m) 116/139bpm [519b/mi] 210cal
2) 5m - 17:18(3:28/m) 123/153bpm [426b/mi] 157cal
3) 5m - 21:06(4:13/m) 118/131bpm [498b/mi] 150cal
4) 2.88m - 11:36(4:02/m) 121/144bpm [488b/mi] 88cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:41 |
2:41 |
11.21 |
101 91-112 |
541 |
111/0 |
1.00 |
5:05 |
2:25 |
12.43 |
109 92-117 |
526 |
24/0 |
1.50 |
8:55 |
3:49 |
7.85 |
120 111-135 |
917 |
13/1 |
2.00 |
11:03 |
2:08 |
14.08 |
126 119-139 |
537 |
34/4 |
2.50 |
12:37 |
1:34 |
19.05 |
117 113-119 |
368 |
27/3 |
3.00 |
13:59 |
1:22 |
21.92 |
118 115-121 |
323 |
5/6 |
3.50 |
15:22 |
1:22 |
21.85 |
114 105-120 |
313 |
0/12 |
4.00 |
17:58 |
2:36 |
11.54 |
116 107-122 |
603 |
0/30 |
4.50 |
20:15 |
2:17 |
13.12 |
121 111-131 |
553 |
2/27 |
5.00 |
22:22 |
2:08 |
14.10 |
122 114-132 |
519 |
19/2 |
5.50 |
23:59 |
1:36 |
18.71 |
128 119-135 |
410 |
24/1 |
6.00 |
25:37 |
1:39 |
18.24 |
133 125-141 |
437 |
2/16 |
6.50 |
27:10 |
1:32 |
19.51 |
141 132-153 |
434 |
8/27 |
7.00 |
28:52 |
1:43 |
17.54 |
124 117-146 |
424 |
2/26 |
7.50 |
30:40 |
1:48 |
16.73 |
123 119-126 |
441 |
0/12 |
8.00 |
32:31 |
1:51 |
16.15 |
120 111-125 |
446 |
3/7 |
8.50 |
34:12 |
1:41 |
17.82 |
121 116-130 |
407 |
4/10 |
9.00 |
35:58 |
1:46 |
16.98 |
118 115-122 |
417 |
6/6 |
9.50 |
37:46 |
1:48 |
16.68 |
116 113-117 |
417 |
4/8 |
10.00 |
39:41 |
1:55 |
15.68 |
116 112-122 |
444 |
5/16 |
10.50 |
41:40 |
1:59 |
15.15 |
117 112-121 |
463 |
7/3 |
11.00 |
45:38 |
3:58 |
7.56 |
120 110-129 |
952 |
17/14 |
11.50 |
47:32 |
1:54 |
15.73 |
114 109-119 |
435 |
34/4 |
12.00 |
50:26 |
2:54 |
10.33 |
115 108-122 |
668 |
10/10 |
12.50 |
52:31 |
2:05 |
14.44 |
116 110-125 |
482 |
22/7 |
13.00 |
54:13 |
1:42 |
17.71 |
114 108-122 |
386 |
13/12 |
13.50 |
55:30 |
1:18 |
23.18 |
117 110-125 |
303 |
6/19 |
14.00 |
57:10 |
1:40 |
18.00 |
122 115-126 |
407 |
2/28 |
14.50 |
59:14 |
2:03 |
14.58 |
122 114-130 |
502 |
8/17 |
15.00 |
1:00:47 |
1:33 |
19.34 |
116 110-124 |
360 |
7/32 |
15.50 |
1:03:26 |
2:39 |
11.30 |
116 110-120 |
616 |
5/9 |
16.00 |
1:05:12 |
1:46 |
16.93 |
127 113-142 |
450 |
17/9 |
16.50 |
1:06:55 |
1:42 |
17.59 |
122 113-134 |
416 |
5/8 |
17.00 |
1:08:45 |
1:50 |
16.31 |
123 119-129 |
453 |
8/15 |
17.50 |
1:10:36 |
1:51 |
16.25 |
124 119-131 |
458 |
5/9 |
17.88 |
1:12:23 |
1:47 |
12.67 |
118 114-123 |
559 |
6/4 |
Elevation
Biggest Climbs (m) |
Mph |
132 4.5% |
10.5
|
49 6.5% |
7.4
|
43 5.8% |
8.9
|
25 7.3% |
7.1
|
15 4.1% |
9.0
|
13 5.6% |
11.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:13 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:37 |
2:36 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
10:16 |
3:18 |
More |
5 miles |
17:03 |
3:25 |
More |
10k |
22:04 |
3:33 |
More |
10 miles |
38:14 |
3:49 |
More |
Half |
50:03 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:39 |
3:52 |
20km |
48:52 |
3:56 |
15 miles |
59:53 |
4:00 |
20 miles |
1:21:42 |
4:05 |
40km |
1:43:18 |
4:09 |
25 miles |
1:43:57 |
4:09 |
42km |
1:48:54 |
4:10 |
50 miles |
3:39:46 |
4:24 |
56 miles |
4:08:23 |
4:26 |
100 miles |
7:44:36 |
4:39 |
112 miles |
8:45:06 |
4:41 |
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