Thu 22nd Sep 2022 at 3:37pm by kevinnn123

Bike > General

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Time
1:12:23
Miles
17.88
Mph
14.8
FBI
66.07
Cals
605
BPM
119
%MHR
66.1
B/mi
482
Asc(m)
360
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:23(4:29/m) 116/139bpm [519b/mi] 210cal
2) 5m - 17:18(3:28/m) 123/153bpm [426b/mi] 157cal
3) 5m - 21:06(4:13/m) 118/131bpm [498b/mi] 150cal
4) 2.88m - 11:36(4:02/m) 121/144bpm [488b/mi] 88cal

22:23 17:18 21:06 11:36

Pace

10%

13%

48%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:41	2:41	11.21	101 91-112	541	111/0
1.00	5:05	2:25	12.43	109 92-117	526	24/0
1.50	8:55	3:49	7.85	120 111-135	917	13/1
2.00	11:03	2:08	14.08	126 119-139	537	34/4
2.50	12:37	1:34	19.05	117 113-119	368	27/3
3.00	13:59	1:22	21.92	118 115-121	323	5/6
3.50	15:22	1:22	21.85	114 105-120	313	0/12
4.00	17:58	2:36	11.54	116 107-122	603	0/30
4.50	20:15	2:17	13.12	121 111-131	553	2/27
5.00	22:22	2:08	14.10	122 114-132	519	19/2
5.50	23:59	1:36	18.71	128 119-135	410	24/1
6.00	25:37	1:39	18.24	133 125-141	437	2/16
6.50	27:10	1:32	19.51	141 132-153	434	8/27
7.00	28:52	1:43	17.54	124 117-146	424	2/26
7.50	30:40	1:48	16.73	123 119-126	441	0/12
8.00	32:31	1:51	16.15	120 111-125	446	3/7
8.50	34:12	1:41	17.82	121 116-130	407	4/10
9.00	35:58	1:46	16.98	118 115-122	417	6/6
9.50	37:46	1:48	16.68	116 113-117	417	4/8
10.00	39:41	1:55	15.68	116 112-122	444	5/16
10.50	41:40	1:59	15.15	117 112-121	463	7/3
11.00	45:38	3:58	7.56	120 110-129	952	17/14
11.50	47:32	1:54	15.73	114 109-119	435	34/4
12.00	50:26	2:54	10.33	115 108-122	668	10/10
12.50	52:31	2:05	14.44	116 110-125	482	22/7
13.00	54:13	1:42	17.71	114 108-122	386	13/12
13.50	55:30	1:18	23.18	117 110-125	303	6/19
14.00	57:10	1:40	18.00	122 115-126	407	2/28
14.50	59:14	2:03	14.58	122 114-130	502	8/17
15.00	1:00:47	1:33	19.34	116 110-124	360	7/32
15.50	1:03:26	2:39	11.30	116 110-120	616	5/9
16.00	1:05:12	1:46	16.93	127 113-142	450	17/9
16.50	1:06:55	1:42	17.59	122 113-134	416	5/8
17.00	1:08:45	1:50	16.31	123 119-129	453	8/15
17.50	1:10:36	1:51	16.25	124 119-131	458	5/9
17.88	1:12:23	1:47	12.67	118 114-123	559	6/4

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 206m

Elevation Graph

Biggest Climbs (m)	Mph
132 4.5%	10.5
49 6.5%	7.4
43 5.8%	8.9
25 7.3%	7.1
15 4.1%	9.0
13 5.6%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:37	2:36	More
Mile	2:43	2:43	More
5k	10:16	3:18	More
5 miles	17:03	3:25	More
10k	22:04	3:33	More
10 miles	38:14	3:49	More
Half	50:03	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	38:39	3:52
20km	48:52	3:56
15 miles	59:53	4:00
20 miles	1:21:42	4:05
40km	1:43:18	4:09
25 miles	1:43:57	4:09
42km	1:48:54	4:10
50 miles	3:39:46	4:24
56 miles	4:08:23	4:26
100 miles	7:44:36	4:39
112 miles	8:45:06	4:41

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