Thu 22nd Sep 2022 at 4:55pm by Deloreanchick

Walk > General

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Time
34:56
Miles
1.75
Min/mi
19:58
Stride(cm)
70
Cals
165
Cadence
116
BPM
77
%MHR
44.8
B/mi
1528
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:00(21:00/m) 67/94bpm [1407b/mi] 94cal 54/65rpm 2.86/3.34mph
2) 0.75m - 13:56(18:37/m) 93/104bpm [1732b/mi] 71cal 57/63rpm 3.22/3.88mph

21:00 13:56

Pace

11%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	62 57-64	1308	114 90-130	4/2
0.13	2:32	1:12	19:19	62 59-67	1198	124 116-130	8/2
0.19	3:45	1:13	19:31	64 61-68	1249	118 114-122	5/12
0.25	5:38	1:53	30:13	64 57-70	1934	113 108-118	6/5
0.31	6:53	1:15	19:58	60 57-65	1198	113 110-114	12/29
0.38	8:05	1:12	19:10	63 60-64	1207	113 112-116	8/2
0.44	9:37	1:32	24:31	59 56-61	1447	109 104-114	8/5
0.50	10:54	1:17	20:29	56 52-62	1147	109 108-114	7/5
0.56	12:15	1:21	21:36	65 55-78	1404	109 106-112	3/6
0.63	13:44	1:30	23:52	75 69-78	1790	109 106-112	4/4
0.69	14:56	1:12	19:11	76 71-78	1458	117 114-120	1/4
0.75	16:07	1:11	19:02	72 64-80	1371	117 114-120	3/4
0.81	17:20	1:12	19:19	69 65-73	1332	116 114-116	0/5
0.88	18:33	1:13	19:24	70 66-73	1358	116 114-116	3/8
0.94	19:45	1:13	19:24	73 68-85	1416	115 114-116	4/6
1.00	20:59	1:13	19:35	85 80-94	1664	115 112-116	2/9
1.06	22:23	1:24	22:32	93 90-97	2095	119 114-124	4/3
1.13	23:38	1:15	20:04	86 82-91	1726	119 116-122	5/2
1.19	24:46	1:07	17:56	92 90-95	1649	119 116-122	0/4
1.25	25:54	1:08	18:07	93 89-95	1685	117 116-118	5/6
1.31	27:04	1:10	18:39	94 90-98	1754	119 116-126	2/7
1.38	28:11	1:08	18:01	98 94-103	1766	118 116-120	3/2
1.44	29:22	1:11	18:50	98 95-104	1845	119 116-120	7/3
1.50	30:28	1:06	17:36	94 89-98	1654	119 116-122	2/4
1.56	31:36	1:08	18:13	91 87-96	1658	117 116-118	3/3
1.63	32:44	1:08	18:01	92 87-96	1658	119 112-124	5/4
1.69	33:48	1:04	17:09	94 91-97	1611	120 118-122	1/3
1.75	34:56	1:08	18:37	95 91-98	1768	119 116-120	0/5

Heart

77/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	8:56	17:59	More
1km	11:13	18:02	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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