- windy
- cold
-
Time
2:20:21
-
Miles
20.00
-
Min/mi
7:01
-
WAVA
66.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran the Finchley 20 mile race, which was a four lap race. I went up with Saba & Andrea. It was pretty windy in places and quite undulating. I kept up seven minute miles. I sped up a bit in the second lap but started to tire in the last lap. My legs felt a bit leaden. No gut trouble but my vest and shorts chafed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
67.37 |
5km |
19:30 |
6:17 |
68.89 |
5M |
32:17 |
6:27 |
67.53 |
10km |
40:39 |
6:33 |
66.92 |
10M |
1:07:19 |
6:44 |
66.71 |
Half |
1:29:37 |
6:50 |
65.76 |
20M |
2:20:21 |
7:01 |
66.54 |
Mara |
3:06:52 |
7:08 |
66.64 |
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