Thu 22nd Sep 2022 at 3:36pm by Down And Out

Walk > General

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Time
1:30:21
Miles
5.64
Min/mi
16:01
Stride(cm)
87
Cals
466
Cadence
115
BPM
70
%MHR
40.9
B/mi
1119
Asc(m)
603
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:57(15:57/m) 60/70bpm [957b/mi] 63cal 57/76rpm 3.76/5.32mph
2) 1m - 15:49(15:49/m) 62/80bpm [981b/mi] 33cal 57/62rpm 3.79/4.4mph
3) 1m - 15:35(15:35/m) 87/121bpm [1356b/mi] 88cal 58/61rpm 3.85/4.11mph
4) 1m - 15:48(15:48/m) 80/105bpm [1264b/mi] 104cal 57/76rpm 3.8/4.09mph
5) 1m - 16:14(16:14/m) 68/79bpm [1103b/mi] 104cal 56/61rpm 3.7/4.24mph
6) 0.64m - 10:58(17:03/m) 63/73bpm [1074b/mi] 74cal 55/59rpm 3.52/3.8mph

15:57 15:49 15:35 15:48 16:14 10:58

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:35	59 53-64	978	108 80-118	78/65
0.50	8:04	3:55	15:40	61 56-66	956	117 108-122	25/17
0.75	12:00	3:57	15:46	60 54-70	946	116 108-120	41/14
1.00	15:58	3:58	15:52	62 54-67	983	117 114-120	17/35
1.25	19:49	3:51	15:24	62 56-68	954	117 114-122	32/9
1.50	23:43	3:54	15:36	60 55-65	936	116 112-122	26/8
1.75	27:52	4:09	16:36	58 51-66	963	115 112-122	29/16
2.00	31:47	3:55	15:39	70 62-80	1096	116 114-122	27/26
2.25	35:46	3:59	15:57	79 63-99	1260	116 110-122	17/19
2.50	39:40	3:54	15:37	102 83-119	1592	117 112-120	38/7
2.75	43:35	3:54	15:37	82 71-89	1280	117 114-120	25/17
3.00	47:22	3:47	15:10	85 72-99	1289	118 112-122	44/31
3.25	51:27	4:05	16:21	78 72-88	1276	119 112-152	26/25
3.50	55:20	3:53	15:30	96 78-105	1488	119 116-124	13/24
3.75	59:17	3:57	15:48	71 63-75	1122	119 116-122	21/68
4.00	1:03:10	3:53	15:34	71 67-75	1105	118 114-120	19/42
4.25	1:10:04	6:54 +2:54	27:34	73 66-78	2012	117 104-122	3/46
4.50	1:14:00	3:56	15:45	70 62-78	1102	119 114-122	23/12
4.75	1:18:57	4:57 +59	19:47	67 60-74	1326	116 108-120	33/50
5.00	1:28:54	9:57 +5:45	39:49	64 57-71	2548	111 102-118	48/55
5.25	1:33:19	4:24	17:38	63 56-67	1111	109 102-116	25/12
5.50	1:37:29	4:10	16:41	64 57-73	1068	113 108-116	14/16
5.64	1:40:01	2:32	17:50	65 55-71	1159	103 96-108	19/2

Heart

70/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 603m, Range 170m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 16.9%	14:53
25 14.2%	16:09
23 10.5%	15:45
23 21.1%	17:16
22 20.0%	14:17
21 10.7%	15:32
See your biggest climbs

Cadence

115 (152 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:34	15:13	More
1km	9:30	15:17	More
Mile	15:31	15:31	More
5k	48:46	15:42	More
5 miles	1:28:55	17:47	More

Predictions

Dist	Time	Per Mile

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