Thu 22nd Sep 2022 at 3:53pm by Gcad

Run > General

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Time
1:14:39
Miles
9.50
Min/mi
7:51
Pacing
79%
WAVA
63.37
Stride(cm)
108
Cals
1154
Cadence
190
BPM
140
%MHR
70.1
B/mi
1102
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 128/138bpm [1031b/mi] 121cal
2) 1m - 8:03(8:03/m) 137/143bpm [1104b/mi] 124cal
3) 1m - 7:35(7:35/m) 135/143bpm [1023b/mi] 115cal
4) 1m - 7:49(7:49/m) 143/148bpm [1117b/mi] 125cal
5) 1m - 7:43(7:43/m) 142/151bpm [1096b/mi] 119cal
6) 1m - 8:34(8:34/m) 146/151bpm [1250b/mi] 134cal
7) 1m - 7:33(7:33/m) 142/149bpm [1072b/mi] 114cal
8) 1m - 7:37(7:37/m) 146/154bpm [1113b/mi] 119cal
9) 1m - 7:52(7:52/m) 149/157bpm [1173b/mi] 127cal
10) 0.5m - 3:50(7:43/m) 142/147bpm [1097b/mi] 56cal

8:03 8:03 7:35 7:49 7:43 8:34 7:33 7:37 7:52 3:50

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	121 70-136	995	189 178-194	12/3
1.00	8:03	3:57	7:53	131 122-138	1034	190 182-192	9/11
1.50	12:15	4:12	8:23	139 137-142	1166	191 188-192	21/1
2.00	16:07	3:52	7:43	133 125-143	1027	189 186-192	9/6
2.50	20:48	4:41 +52	9:22	134 109-140	1254	192 188-194	1/16
3.00	24:33	3:45	7:30	137 114-143	1028	193 190-200	2/10
3.50	28:38	4:05 +14	8:10	140 130-145	1144	192 186-194	5/2
4.00	32:35	3:57	7:55	145 142-148	1148	190 182-192	8/3
4.50	36:28	3:53	7:46	146 140-151	1133	191 188-192	5/7
5.00	40:45	4:17 +27	8:35	137 123-146	1175	189 186-192	7/13
5.50	45:26	4:40	9:20	147 140-151	1373	186 182-192	32/1
6.00	49:19	3:54	7:47	145 140-151	1129	188 184-192	10/7
6.50	53:09	3:50	7:39	142 137-145	1087	190 186-192	0/17
7.00	56:52	3:43	7:26	144 140-149	1071	190 184-194	7/16
7.50	1:00:32	3:40	7:19	145 142-146	1061	192 190-194	0/18
8.00	1:04:29	3:58	7:56	147 143-154	1166	190 186-192	10/5
8.50	1:08:11	3:41	7:23	147 144-152	1084	191 188-194	7/12
9.00	1:12:53	4:42 +32	9:24	150 132-156	1410	189 182-194	19/6
9.50	1:17:17	4:24 +34	8:54	142 129-147	1263	188 144-194	5/15

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 58m, Flat prediction 1:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.8%	9:02
30 1.9%	8:11
16 2.5%	8:12
15 3.3%	8:25
10 6.8%	14:59
See your biggest climbs

Cadence

190 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	189	9.5	1:14:34	8:08
Walk	0.0	144	0	1	13:00
Still	0.1	-	-	3	-
Pause	3.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	47.14%	More
800m	3:38	7:19	54.25%	More
1km	4:33	7:19	56.44%	More
Mile	7:21	7:21	59.30%	More
5k	23:38	7:36	62.82%	More
5 miles	39:30	7:54	61.24%	More
10k	49:07	7:54	61.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	76.96
5km	20:45	6:41	71.54
5M	35:48	7:10	67.57
10km	45:55	7:23	65.81
10M	1:19:10	7:55	63.12
Half	1:47:51	8:14	60.85
20M	2:55:05	8:45	59.39
Mara	3:58:32	9:06	58.13

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