Thu 22nd Sep 2022 at 3:55pm by bedlam_g

Run > General

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Time
48:13
Miles
5.01
Min/mi
9:37
Pacing
95%
WAVA
49.84
Stride(cm)
102
Cals
748
Cadence
164
BPM
158
%MHR
78.8
B/mi
1525
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 151/168bpm [1435b/mi] 145cal
2) 1m - 9:32(9:32/m) 157/174bpm [1497b/mi] 151cal
3) 1m - 9:38(9:38/m) 158/166bpm [1523b/mi] 149cal
4) 1m - 9:46(9:46/m) 163/173bpm [1593b/mi] 153cal
5) 1m - 9:42(9:42/m) 167/175bpm [1621b/mi] 149cal
6) 0.01m - 4(7:08/m) 174/174bpm [1241b/mi] 1cal

9:30 9:32 9:38 9:46 9:42 4

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	128 79-151	1236	163 90-170	2/2
0.50	4:49	2:24	9:36	153 144-161	1468	167 156-178	10/7
0.75	7:10	2:22	9:26	155 148-163	1463	165 156-172	5/10
1.00	9:29	2:19	9:16	161 155-168	1491	165 160-170	7/5
1.25	11:52	2:22	9:29	159 154-174	1507	165 86-176	10/9
1.50	14:14	2:22	9:29	159 147-173	1509	163 158-168	4/9
1.75	16:38	2:25	9:38	154 148-158	1484	165 160-174	10/5
2.00	19:01	2:23	9:32	156 152-161	1488	166 158-176	11/9
2.25	21:23	2:22	9:27	160 155-165	1512	165 160-170	5/10
2.50	23:47	2:23	9:34	151 147-158	1444	164 158-168	9/6
2.75	26:11	2:25	9:39	159 154-164	1535	165 156-172	8/9
3.00	28:40	2:28	9:53	162 158-166	1601	164 160-168	8/9
3.25	31:04	2:25	9:38	161 153-173	1552	165 158-170	10/7
3.50	33:27	2:22	9:29	164 160-171	1557	164 158-168	9/9
3.75	35:54	2:27	9:48	166 161-171	1626	165 162-170	3/8
4.00	38:26	2:32	10:10	160 154-168	1626	162 156-172	8/5
4.25	40:48	2:22	9:27	169 164-174	1597	164 160-170	4/7
4.50	43:14	2:26	9:46	167 161-172	1631	164 154-174	7/8
4.75	45:45	2:31	10:05	167 165-170	1684	165 160-174	11/3
5.00	48:08	2:23	9:31	165 156-175	1570	163 160-166	6/12
5.01	48:13	5	9:01	174 174-174	1570	164 164-164	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 15m, Flat prediction 48:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	5	48:08	9:37
Walk	0.2	88	0	5	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.63%	More
800m	4:38	9:20	42.12%	More
1km	5:49	9:22	43.79%	More
Mile	9:25	9:25	45.98%	More
5k	29:38	9:32	49.68%	More
5 miles	48:08	9:38	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:55	9:18	50.93
5M	48:07	9:37	49.85
10km	1:00:43	9:46	49.35
10M	1:41:00	10:06	49.05
Half	2:14:50	10:18	48.24
20M	3:32:03	10:36	48.60
Mara	4:43:04	10:48	48.55

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