Thu 22nd Sep 2022 at 4:56pm by Jammin70

Bike > General

Follow User
0 👍

Time
21:40
Miles
3.20
Mph
8.9
Cals
109
BPM
86
%MHR
50
B/mi
579
Asc(m)
267
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:17(3:39/km) 87/105bpm [318b/km] 97cal
2) 0.15km - 3:23(23:09/km) 78/91bpm [1806b/km] 12cal

18:17 3:23

Pace

16%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:20	1:20	5.65	82 79-85	870	64/170
0.25	2:00	41	11.03	92 86-96	500	65/0
0.38	2:39	38	11.76	96 94-98	490	29/0
0.50	3:14	35	12.80	93 91-96	436	13/0
0.63	3:53	39	11.51	92 91-93	480	6/0
0.75	4:44	51	8.77	81 77-87	554	10/0
0.88	6:22	1:38	4.60	70 58-84	913	10/0
1.00	7:22	1:00	7.45	61 57-67	491	1/0
1.13	7:56	34	13.40	72 70-75	322	13/2
1.25	8:28	32	14.07	87 77-98	371	0/31
1.38	8:59	31	14.65	100 97-104	410	3/11
1.50	9:30	31	14.51	101 100-104	418	4/6
1.63	10:00	31	14.70	100 98-101	408	9/3
1.75	10:31	30	14.77	103 100-104	418	2/4
1.88	11:07	37	12.32	100 97-104	487	4/6
2.00	11:39	32	14.24	97 96-100	409	7/5
2.13	12:15	36	12.61	100 98-102	476	8/3
2.25	12:45	30	14.98	99 98-101	396	3/3
2.38	13:13	28	16.00	98 96-100	367	1/10
2.50	13:45	32	13.92	101 99-102	435	5/0
2.63	14:21	36	12.47	98 93-102	472	0/6
2.75	16:09	1:48	4.18	90 68-103	1291	9/1
2.88	16:56	47	9.62	76 73-80	474	5/0
3.00	17:46	50	8.98	79 76-84	528	0/0
3.13	18:21	36	12.59	83 81-86	396	0/0
3.20	21:40	3:19	1.31	79 70-91	3610	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 223m

Elevation Graph

Biggest Climbs (m)	Mph
53 5.6%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:00	4:02	More
1km	2:32	4:04	More
Mile	4:12	4:12	More
5k	17:43	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:30	7:15
20km	1:31:17	7:21
15 miles	1:51:26	7:26
20 miles	2:31:09	7:33
40km	3:10:19	7:39
25 miles	3:11:29	7:40
42km	3:20:25	7:41
50 miles	6:39:15	7:59
56 miles	7:30:12	8:02
100 miles	13:52:24	8:19
112 miles	15:38:39	8:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry