Thu 22nd Sep 2022 at 3:16pm by KinkyS

Walk > General

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Time
41:26
Miles
2.39
Min/mi
17:20
Stride(cm)
74
Cals
186
Cadence
125
BPM
109
%MHR
58.7
B/mi
1881
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 110/128bpm [1918b/mi] 79cal 61/66rpm
2) 1m - 17:19(17:19/m) 107/118bpm [1853b/mi] 76cal 62/67rpm
3) 0.39m - 6:41(17:09/m) 108/118bpm [1852b/mi] 31cal 61/66rpm

17:26 17:19 6:41

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:40	121 114-128	2137	125 118-130	6/3
0.25	4:20	2:07	16:57	112 109-118	1897	126 122-130	4/4
0.38	6:29	2:09	17:13	109 106-111	1877	126 124-130	4/4
0.50	8:50	2:22	18:52	108 105-114	2038	123 102-130	5/3
0.63	10:57	2:07	16:53	111 107-120	1874	126 124-132	4/3
0.75	13:07	2:10	17:21	109 107-110	1892	126 124-132	3/3
0.88	15:16	2:09	17:15	107 105-109	1846	126 122-130	2/3
1.00	17:25	2:09	17:09	105 103-108	1801	125 122-130	3/3
1.13	19:34	2:09	17:10	105 104-107	1802	125 122-130	3/2
1.25	21:40	2:07	16:53	109 104-116	1839	126 120-132	5/1
1.38	23:56	2:16	18:08	110 104-118	1995	124 90-134	6/2
1.50	26:02	2:06	16:48	107 104-113	1798	125 118-130	3/3
1.63	28:15	2:12	17:39	104 102-106	1835	125 122-130	2/2
1.75	30:25	2:11	17:26	103 100-106	1795	125 120-132	3/3
1.88	32:36	2:11	17:27	108 102-115	1885	123 116-130	6/2
2.00	34:44	2:08	17:03	110 103-118	1876	123 120-128	9/3
2.13	36:50	2:06	16:45	110 105-118	1842	123 114-128	7/3
2.25	38:59	2:09	17:13	107 101-116	1841	124 116-132	4/2
2.38	41:07	2:09	17:09	107 102-115	1834	124 112-130	7/2
2.39	41:26	19	21:38	104 103-107	2250	123 122-126	1/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:26	16:57	More
1km	10:36	17:04	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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