Thu 22nd Sep 2022 at 1:04pm by crjeanes

Run > General

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Time
29:10
Miles
3.11
Min/mi
9:23
Pacing
0%
WAVA
47.09
Stride(cm)
100
Cals
355
Cadence
172
BPM
137
%MHR
64.2
B/mi
1288
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 134/150bpm [786b/km] 70cal
2) 1km - 5:43(5:43/km) 141/148bpm [806b/km] 74cal
3) 1km - 5:44(5:44/km) 137/145bpm [785b/km] 68cal
4) 1km - 5:47(5:47/km) 135/153bpm [780b/km] 68cal
5) 1km - 6:04(6:04/km) 140/147bpm [850b/km] 75cal
6) 0km - 1(5:59/km) 143/143bpm [855b/km]

5:52 5:43 5:44 5:47 6:04 1

Pin Map

0mi in 0

Pace

32%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	114 84-134	1072	169 124-174	3/2
0.25	2:16	1:06	8:46	137 134-142	1201	174 170-178	1/5
0.38	3:33	1:17	10:12	135 129-141	1377	173 170-176	5/0
0.50	4:41	1:08	9:07	144 139-150	1312	172 162-176	4/3
0.63	5:53	1:12	9:39	142 137-148	1370	174 170-176	6/1
0.75	7:03	1:10	9:18	144 141-148	1340	174 172-178	2/2
0.88	8:14	1:11	9:29	139 133-147	1319	174 170-180	5/5
1.00	9:25	1:11	9:28	140 137-146	1324	174 172-176	2/2
1.13	10:29	1:03	8:27	137 134-140	1159	174 170-178	1/4
1.25	11:38	1:10	9:17	142 137-146	1319	170 166-176	6/2
1.38	12:47	1:08	9:07	137 135-140	1248	169 166-172	1/3
1.50	13:58	1:11	9:27	135 131-141	1276	169 168-172	1/7
1.63	15:07	1:10	9:17	132 127-140	1225	170 168-174	2/3
1.75	16:15	1:07	8:59	143 140-144	1285	170 168-174	2/4
1.88	17:23	1:08	9:08	139 138-141	1269	172 168-178	1/3
2.00	18:24	1:01	8:09	146 140-152	1189	171 168-174	5/1
2.13	38:48	20:24 +19:24	2:43:09	126 91-153	20557	167 120-174	2/2
2.25	40:14	1:26	11:28	133 126-135	1526	172 168-174	1/3
2.38	41:24	1:11	9:24	136 133-140	1279	173 172-176	1/2
2.50	42:36	1:11	9:31	137 133-140	1304	174 172-178	2/1
2.63	43:44	1:08	9:05	136 135-137	1236	175 172-180	1/3
2.75	45:03	1:19	10:30	141 132-147	1481	173 132-180	7/1
2.88	46:15	1:13	9:41	140 135-143	1357	172 166-178	4/2
3.00	47:33	1:17	10:18	140 138-141	1443	171 166-174	5/2
3.11	48:33	1:00	9:18	143 140-147	1331	176 170-178	1/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m, Flat prediction 29:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	172	3.1	28:58	9:20
Walk	40.3	127	0	19:34	43:33:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.17%	More
800m	4:31	9:06	39.92%	More
1km	5:41	9:10	41.45%	More
Mile	9:18	9:18	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.08
5km	29:08	9:23	47.14
5M	48:15	9:39	46.24
10km	1:00:45	9:47	45.81
10M	1:40:35	10:04	45.67
Half	2:13:56	10:13	45.00
20M	3:29:44	10:29	45.54
Mara	4:39:14	10:39	45.61

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