Thu 22nd Sep 2022 at 3:36pm by BigAlHolyday

Bike > General

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Time
32:34
Miles
4.72
Mph
8.7
Cals
274
BPM
124
%MHR
72.4
B/mi
855
Asc(m)
70
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 32:34(6:54/m) 126/158bpm [870b/mi] 274cal 8.69/23.59mph

32:34

Pace

14%

13%

25%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	6.57	110 97-120	1005	3/0
0.50	4:38	2:21	6.40	124 118-130	1163	6/0
0.75	6:14	1:36	9.35	124 117-137	796	5/3
1.00	7:27	1:13	12.38	139 134-142	674	2/2
1.25	8:41	1:14	12.12	132 127-136	653	0/10
1.50	9:44	1:04	14.17	129 116-136	546	0/12
1.75	11:30	1:46	8.52	118 107-141	831	10/8
2.00	14:00	2:30	6.00	153 144-157	1530	17/0
2.25	15:37	1:37	9.25	131 125-145	850	6/1
2.50	17:20	1:42	8.80	134 127-138	913	2/7
2.75	18:42	1:23	10.90	118 107-134	649	1/18
3.00	19:54	1:12	12.53	109 103-116	522	4/24
3.25	21:43	1:49	8.25	113 105-120	821	10/4
3.50	29:56	8:13 +5:46	1.82	112 105-123	3683	3/5
3.75	31:50	1:54	7.92	130 125-138	984	6/8
4.00	33:18	1:28	10.26	132 124-138	772	3/3
4.25	34:58	1:40	9.00	128 120-135	853	2/1
4.50	36:43	1:45	8.54	131 126-136	920	3/4
4.72	38:19	1:36	8.15	125 116-134	920	2/2

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.9%	7.1
13 3.3%	1.9
11 1.8%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:07	4:15	More
1km	2:45	4:25	More
Mile	4:43	4:43	More
5k	20:27	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:11	7:13
20km	1:30:52	7:19
15 miles	1:50:56	7:24
20 miles	2:30:29	7:31
40km	3:09:28	7:37
25 miles	3:10:38	7:38
42km	3:19:31	7:39
50 miles	6:37:28	7:57
56 miles	7:28:12	8:00
100 miles	13:48:42	8:17
112 miles	15:34:28	8:21

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