Thu 22nd Sep 2022 at 1:55pm by RobThePlodder

Walk > General

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Time
27:03
Miles
1.01
Min/mi
26:47
Stride(cm)
59
Cals
229
Cadence
101
BPM
118
%MHR
69.2
B/mi
3170
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:23(17:23/km) 119/153bpm [2068b/km] 158cal 35/79rpm 3.45/7.89kmph
2) 0.62km - 9:41(15:40/km) 115/143bpm [1801b/km] 71cal 35/79rpm 3.83/5.27kmph

17:23 9:41

Pace

26%

12%

19%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:44	109 104-114	2806	93 88-96	4/1
0.13	2:59	1:23	22:03	109 104-114	2404	94 88-98	5/0
0.19	4:17	1:18	20:42	101 94-108	2091	93 84-104	7/0
0.25	6:12	1:55	30:43	99 89-112	3041	105 82-158	4/1
0.31	22:03	15:51 +13:56	4:13:43	99 82-119	25118	94 84-156	2/3
0.38	23:57	1:54	30:20	131 108-148	3973	92 82-140	4/1
0.44	25:22	1:25	22:40	133 126-138	3014	94 80-98	2/5
0.50	26:58	1:36	25:38	122 107-135	3128	119 86-158	4/0
0.56	28:42	1:43	27:35	140 129-148	3862	128 80-154	4/1
0.63	31:23	2:41	42:59	137 114-153	5888	118 80-156	2/3
0.69	32:57	1:34	25:12	122 100-139	3073	156 156-156	1/2
0.75	34:42	1:44	27:46	126 103-142	3499	103 80-156	1/3
0.81	36:33	1:51	29:36	131 124-139	3877	98 80-158	0/5
0.88	37:58	1:25	22:47	109 91-124	2484	94 88-100	1/6
0.94	39:15	1:17	20:29	102 98-107	2089	94 90-98	1/5
1.00	40:46	1:32	24:26	96 92-104	2345	92 84-96	2/4
1.01	41:01	15	45:09	94 92-95	4244	89 86-90	0/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	1:04:47
See your biggest climbs

Cadence

101 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:34	More
800m	13:31	27:12	More
1km	16:25	26:26	More
Mile	40:45	40:45	More

Predictions

Dist	Time	Per Mile

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