Thu 22nd Sep 2022 at 3:35pm by Ingo

Walk > General

Follow User
0 👍

Time
13:24
Miles
0.58
Min/mi
23:06
Stride(cm)
70
Cals
77
Cadence
99
BPM
96
%MHR
54.3
B/mi
2210
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 13:24(14:25/km) 96/107bpm [1385b/km] 77cal 39/66rpm

13:24

Pace

32%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	94 84-102	1904	99 90-106	2/2
0.13	2:33	1:17	20:31	100 98-103	2052	104 98-118	2/1
0.19	4:17	1:44	27:44	92 87-107	2551	93 80-132	1/2
0.25	5:48	1:31	24:17	100 92-104	2429	97 90-104	1/0
0.31	7:08	1:20	21:24	95 93-101	2033	100 94-104	1/0
0.38	8:42	1:33	24:54	92 87-98	2291	100 88-104	1/1
0.44	9:57	1:15	19:59	97 94-100	1938	102 98-104	1/1
0.50	11:23	1:26	22:57	100 93-106	2296	99 80-104	1/1
0.56	17:04	5:41 +4:01	1:31:02	93 86-97	8466	101 88-108	1/1
0.58	17:26	22	24:50	94 93-95	2335	104 102-108	0/0

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:17	More
800m	11:17	22:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry