Thu 22nd Sep 2022 at 2:52pm by BarefootEm

Walk > General

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Time
59:46
Miles
3.15
Min/mi
18:58
Stride(cm)
77
Cals
324
Cadence
110
BPM
102
%MHR
59.9
B/mi
1931
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 101/120bpm [1993b/mi] 111cal 53/58rpm 3.04/3.44mph
2) 1m - 18:11(18:11/m) 102/115bpm [1855b/mi] 97cal 55/61rpm 3.3/3.95mph
3) 1m - 18:40(18:40/m) 102/112bpm [1904b/mi] 100cal 55/59rpm 3.21/3.72mph
4) 0.15m - 3:11(21:42/m) 105/111bpm [2278b/mi] 16cal 47/55rpm 2.76/3.36mph

19:44 18:11 18:40 3:11

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:52	103 81-119	2356	103 94-110	6/0
0.25	5:27	2:36	20:44	106 96-119	2198	107 100-112	10/0
0.38	7:43	2:16	18:11	101 93-108	1836	111 106-114	4/0
0.50	10:11	2:27	19:39	98 93-104	1925	107 104-112	1/3
0.63	12:37	2:27	19:32	101 97-103	1973	108 106-112	5/0
0.75	15:03	2:26	19:25	100 94-112	1941	109 106-114	2/0
0.88	17:23	2:20	18:42	101 95-115	1889	110 106-114	0/2
1.00	19:46	2:23	19:02	100 97-105	1903	110 102-114	1/0
1.13	22:07	2:21	18:48	107 99-110	2011	108 106-112	4/0
1.25	24:27	2:20	18:38	109 101-115	2032	110 108-114	4/1
1.38	26:45	2:18	18:25	101 98-109	1860	111 108-114	1/2
1.50	29:08	2:23	19:06	102 97-107	1948	109 104-112	1/2
1.63	31:19	2:11	17:31	97 93-104	1699	112 106-116	0/10
1.75	33:37	2:18	18:22	96 94-99	1763	114 112-116	0/15
1.88	35:51	2:14	17:51	98 95-102	1750	112 110-114	0/8
2.00	37:57	2:06	16:51	102 99-105	1719	116 112-122	0/10
2.13	40:05	2:07	16:59	105 98-109	1783	114 110-118	2/2
2.25	42:23	2:19	18:29	106 102-112	1959	110 104-114	2/1
2.38	44:44	2:20	18:43	101 92-106	1890	110 104-114	2/1
2.50	47:14	2:30	20:00	104 100-110	2080	108 96-112	1/4
2.63	49:40	2:27	19:33	99 94-105	1936	111 108-116	0/6
2.75	52:08	2:28	19:44	102 97-108	2013	110 106-114	0/3
2.88	54:25	2:16	18:10	100 96-103	1816	113 108-114	0/4
3.00	56:37	2:13	17:41	100 94-104	1768	111 104-114	1/3
3.13	59:09	2:32	20:17	105 96-110	2129	103 90-108	1/0
3.15	59:48	39	29:56	108 107-110	3233	98 96-100	0/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	20:53
See your biggest climbs

Cadence

110 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:37	17:21	More
1km	10:52	17:29	More
Mile	17:53	17:53	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

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