Thu 22nd Sep 2022 at 3:06pm by jonotinx

Run > General

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Time
28:46
Miles
3.31
Min/mi
8:41
Pacing
98%
WAVA
54.70
Cals
377
BPM
153
%MHR
89.3
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 149/158bpm [1279b/mi] 107cal 6.99/0mph
2) 1m - 8:42(8:42/m) 155/166bpm [1349b/mi] 114cal 6.9/0mph
3) 1m - 8:47(8:47/m) 161/169bpm [1414b/mi] 123cal 6.83/0mph
4) 0.31m - 2:42(8:38/m) 147/153bpm [1269b/mi] 33cal 6.95/0mph

8:35 8:42 8:47 2:42

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	8:39	132 97-155	1142
0.25	2:10	1:05	8:39	149 144-154	1289
0.38	3:13	1:03	8:24	149 147-152	1252
0.50	4:17	1:04	8:34	155 151-158	1328
0.63	5:21	1:04	8:35	152 146-156	1305
0.75	6:26	1:05	8:39	152 147-155	1315
0.88	7:31	1:05	8:37	151 149-155	1301
1.00	8:34	1:03	8:25	152 149-155	1278
1.13	9:40	1:06	8:47	149 140-155	1310
1.25	10:45	1:05	8:41	146 137-152	1267
1.38	11:51	1:06	8:50	155 149-162	1369
1.50	12:57	1:06	8:49	159 154-164	1402
1.63	14:02	1:05	8:41	152 150-156	1319
1.75	15:07	1:05	8:38	157 153-161	1354
1.88	16:12	1:05	8:40	160 156-166	1386
2.00	17:17	1:05	8:38	157 153-160	1354
2.13	18:23	1:06	8:50	160 156-164	1413
2.25	19:29	1:06	8:50	158 155-162	1395
2.38	20:36	1:06	8:50	161 156-166	1422
2.50	21:41	1:05	8:43	162 154-166	1412
2.63	22:48	1:07	8:53	160 155-165	1421
2.75	23:53	1:05	8:41	165 162-169	1432
2.88	24:57	1:05	8:38	167 165-168	1441
3.00	26:03	1:06	8:48	151 144-165	1328
3.13	27:09	1:06	8:48	146 140-153	1284
3.25	28:14	1:05	8:39	150 148-153	1298
3.31	28:47	33	8:39	150 147-153	1297

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.86%	More
800m	4:11	8:26	46.65%	More
1km	5:15	8:27	48.47%	More
Mile	8:30	8:30	50.90%	More
5k	26:56	8:40	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	26:54	8:39	54.74
5M	44:33	8:55	53.85
10km	56:05	9:02	53.43
10M	1:32:52	9:17	53.34
Half	2:03:39	9:26	52.60
20M	3:13:38	9:41	53.23
Mara	4:17:48	9:50	53.31

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