Thu 22nd Sep 2022 at 3:08pm by BigAlHolyday

Walk > General

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Time
27:32
Miles
1.00
Min/mi
27:32
Stride(cm)
58
Cals
177
Cadence
101
BPM
111
%MHR
64.8
B/mi
3052
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:27(27:27/m) 111/128bpm [3047b/mi] 177cal 13/55rpm 2.19/3.28mph
2) 0m - 5(29:33/m) 114/115bpm [3368b/mi] 2.03/2.34mph

27:27 5

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	116 108-128	3135	99 92-102	4/11
0.13	3:45	2:04	32:56	107 97-113	3525	100 90-104	4/3
0.19	5:18	1:34	24:57	108 105-111	2695	103 100-108	8/6
0.25	6:47	1:28	23:35	112 104-116	2641	101 98-104	12/9
0.31	8:06	1:19	21:11	109 105-115	2309	101 100-104	9/8
0.38	9:55	1:49	28:58	110 106-115	3186	100 100-100	14/14
0.44	11:27	1:32	24:34	110 108-113	2703	-	5/9
0.50	13:03	1:36	25:34	110 105-115	2812	-	8/12
0.56	14:59	1:56	30:52	109 104-112	3364	-	6/4
0.63	16:32	1:33	24:55	114 108-119	2840	-	9/6
0.69	19:36	3:04	49:08	111 105-118	5453	-	6/11
0.75	21:18	1:42	27:12	105 98-119	2855	105 102-110	8/13
0.81	22:42	1:24	22:26	119 113-122	2669	-	10/6
0.88	24:09	1:27	23:10	113 112-115	2617	100 98-102	11/7
0.94	25:54	1:45	27:53	115 111-119	3207	90 90-90	15/11
1.00	27:28	1:34	24:59	112 108-115	2798	-	9/9
1.00	27:31	3	31:17	115 115-115	3598	-	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:03	More
800m	12:40	25:29	More
1km	16:27	26:28	More
Mile	27:27	27:27	More

Predictions

Dist	Time	Per Mile

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