Thu 22nd Sep 2022 at 2:55pm by Oranj

Walk > General

  • Time
    26:25
  • Miles
    1.54
  • Min/mi
    17:09
  • Stride(cm)
    80
  • Cals
    152
  • Cadence
    117
  • BPM
    76
  • %MHR
    45.4
  • B/mi
    1308
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:43(10:43/km) 78/89bpm [836b/km] 59cal 58/64rpm
2) 1km - 10:26(10:26/km) 77/91bpm [803b/km] 64cal 58/62rpm
3) 0.48km - 5:16(11:06/km) 72/82bpm [799b/km] 29cal 58/61rpm
10:43 10:26 5:16

Pace

4% 72% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 82 67-89 1505 115 112-128 4/0
0.13 2:17 1:08 18:13 81 76-88 1476 116 114-118 1/0
0.19 3:24 1:06 17:44 76 74-79 1347 116 114-120 1/0
0.25 4:28 1:05 17:18 78 72-85 1349 117 114-122 2/0
0.31 5:33 1:04 17:10 83 80-86 1425 117 112-120 1/2
0.38 6:37 1:04 17:06 78 72-85 1334 118 114-120 0/4
0.44 7:41 1:04 17:03 75 71-78 1279 118 116-124 0/2
0.50 8:42 1:01 16:18 73 70-77 1190 120 116-124 0/2
0.56 9:46 1:04 17:03 73 65-81 1245 121 116-124 1/2
0.63 10:47 1:01 16:09 82 79-84 1324 121 118-124 1/1
0.69 11:50 1:03 16:51 83 80-90 1399 119 116-124 0/1
0.75 12:58 1:08 18:10 88 85-91 1599 119 116-124 0/1
0.81 21:20 8:22 +7:26 2:13:58 70 60-87 9378 114 104-120 1/5
0.88 22:30 1:10 18:39 73 67-76 1361 117 114-122 3/0
0.94 23:31 1:01 16:20 74 69-78 1208 117 114-120 1/0
1.00 24:38 1:06 17:37 70 66-77 1233 117 114-122 2/0
1.06 25:32 54 14:24 76 69-78 1095 117 114-120 3/0
1.13 26:36 1:05 17:18 79 74-86 1366 116 114-118 2/1
1.19 27:39 1:02 16:36 73 71-78 1212 117 114-118 2/0
1.25 28:43 1:04 17:07 77 75-82 1318 117 114-122 4/0
1.31 29:48 1:05 17:27 74 70-80 1291 116 114-118 1/1
1.38 30:57 1:09 18:18 71 69-76 1300 116 112-122 1/2
1.44 32:06 1:09 18:21 70 69-73 1284 117 114-120 1/2
1.50 33:11 1:06 17:31 72 70-74 1262 117 114-118 1/2
1.54 33:51 40 17:33 70 68-71 1228 117 114-122 0/1

Heart

76/91max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:15 16:35 More
1km 10:26 16:48 More
Mile 24:11 24:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

TSS
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