Thu 22nd Sep 2022 at 2:55pm by Oranj
Walk > General
-
Time
26:25
-
Miles
1.54
-
Min/mi
17:09
-
Stride(cm)
80
-
Cals
152
-
Cadence
117
-
BPM
76
-
%MHR
45.4
-
B/mi
1308
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:43(10:43/km) 78/89bpm [836b/km] 59cal 58/64rpm
2) 1km - 10:26(10:26/km) 77/91bpm [803b/km] 64cal 58/62rpm
3) 0.48km - 5:16(11:06/km) 72/82bpm [799b/km] 29cal 58/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
82 67-89 |
1505 |
115 112-128 |
4/0 |
0.13 |
2:17 |
1:08 |
18:13 |
81 76-88 |
1476 |
116 114-118 |
1/0 |
0.19 |
3:24 |
1:06 |
17:44 |
76 74-79 |
1347 |
116 114-120 |
1/0 |
0.25 |
4:28 |
1:05 |
17:18 |
78 72-85 |
1349 |
117 114-122 |
2/0 |
0.31 |
5:33 |
1:04 |
17:10 |
83 80-86 |
1425 |
117 112-120 |
1/2 |
0.38 |
6:37 |
1:04 |
17:06 |
78 72-85 |
1334 |
118 114-120 |
0/4 |
0.44 |
7:41 |
1:04 |
17:03 |
75 71-78 |
1279 |
118 116-124 |
0/2 |
0.50 |
8:42 |
1:01 |
16:18 |
73 70-77 |
1190 |
120 116-124 |
0/2 |
0.56 |
9:46 |
1:04 |
17:03 |
73 65-81 |
1245 |
121 116-124 |
1/2 |
0.63 |
10:47 |
1:01 |
16:09 |
82 79-84 |
1324 |
121 118-124 |
1/1 |
0.69 |
11:50 |
1:03 |
16:51 |
83 80-90 |
1399 |
119 116-124 |
0/1 |
0.75 |
12:58 |
1:08 |
18:10 |
88 85-91 |
1599 |
119 116-124 |
0/1 |
0.81 |
21:20 |
8:22 +7:26
|
2:13:58 |
70 60-87 |
9378 |
114 104-120 |
1/5 |
0.88 |
22:30 |
1:10 |
18:39 |
73 67-76 |
1361 |
117 114-122 |
3/0 |
0.94 |
23:31 |
1:01 |
16:20 |
74 69-78 |
1208 |
117 114-120 |
1/0 |
1.00 |
24:38 |
1:06 |
17:37 |
70 66-77 |
1233 |
117 114-122 |
2/0 |
1.06 |
25:32 |
54 |
14:24 |
76 69-78 |
1095 |
117 114-120 |
3/0 |
1.13 |
26:36 |
1:05 |
17:18 |
79 74-86 |
1366 |
116 114-118 |
2/1 |
1.19 |
27:39 |
1:02 |
16:36 |
73 71-78 |
1212 |
117 114-118 |
2/0 |
1.25 |
28:43 |
1:04 |
17:07 |
77 75-82 |
1318 |
117 114-122 |
4/0 |
1.31 |
29:48 |
1:05 |
17:27 |
74 70-80 |
1291 |
116 114-118 |
1/1 |
1.38 |
30:57 |
1:09 |
18:18 |
71 69-76 |
1300 |
116 112-122 |
1/2 |
1.44 |
32:06 |
1:09 |
18:21 |
70 69-73 |
1284 |
117 114-120 |
1/2 |
1.50 |
33:11 |
1:06 |
17:31 |
72 70-74 |
1262 |
117 114-118 |
1/2 |
1.54 |
33:51 |
40 |
17:33 |
70 68-71 |
1228 |
117 114-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
24:11 |
24:11 |
More |
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