Thu 22nd Sep 2022 at 2:42pm by KinkyS

Run > Easy

Follow User
0 👍

Time
33:37
Miles
3.00
Min/mi
11:12
Pacing
90%
WAVA
44.60
Stride(cm)
82
Cals
267
Cadence
174
BPM
134
%MHR
72.2
B/mi
1497
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 128/138bpm [1483b/mi] 86cal
2) 1m - 11:14(11:14/m) 135/141bpm [1517b/mi] 91cal
3) 1m - 10:46(10:46/m) 139/144bpm [1496b/mi] 90cal
4) 0m - 2(7:00/m) 139/139bpm [972b/mi]

11:35 11:14 10:46 2

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	111 80-129	1399	175 148-184	3/1
0.25	2:55	1:21	10:46	128 125-134	1379	175 172-176	3/3
0.38	4:27	1:32	12:13	132 126-138	1612	172 166-178	6/1
0.50	5:52	1:26	11:24	130 127-133	1482	173 168-176	3/3
0.63	7:17	1:25	11:18	130 127-133	1468	174 172-176	2/2
0.75	8:53	1:36	12:45	130 123-133	1659	171 116-226	2/2
0.88	10:12	1:19	10:36	129 124-132	1367	174 172-176	2/1
1.00	11:35	1:23	11:04	132 129-135	1461	173 172-176	3/2
1.13	13:25	1:50 +15	14:37	130 126-133	1900	173 170-176	2/2
1.25	14:46	1:21	10:47	133 129-138	1434	174 166-178	3/2
1.38	16:09	1:23	11:08	135 133-140	1503	175 172-184	5/3
1.50	17:31	1:22	10:58	137 132-141	1502	175 168-178	5/1
1.63	18:51	1:20	10:39	137 135-139	1459	176 174-178	3/2
1.75	20:15	1:24	11:09	134 132-138	1495	174 168-178	3/3
1.88	21:37	1:22	10:54	135 133-137	1471	176 174-178	3/3
2.00	23:05	1:28	11:47	136 131-139	1603	172 120-178	3/3
2.13	24:25	1:20	10:40	135 132-137	1439	175 172-178	3/4
2.25	25:46	1:21	10:51	140 135-144	1518	176 170-180	5/2
2.38	27:08	1:21	10:52	139 137-142	1510	176 172-178	4/4
2.50	28:27	1:19	10:33	139 135-142	1466	176 174-180	3/3
2.63	29:47	1:20	10:40	139 137-140	1482	174 172-176	2/2
2.75	31:08	1:21	10:50	139 137-141	1505	174 166-178	6/4
2.88	32:30	1:22	10:56	141 139-144	1542	176 172-178	4/3
3.00	33:51	1:21	10:46	139 137-141	1496	176 174-178	4/4
3.00	33:53	2	10:25	139 139-139	1447	177 176-178	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 22m, Flat prediction 33:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	3	33:24	11:15
Walk	0.7	126	0	14	19:49
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	34.98%	More
800m	5:15	10:33	38.34%	More
1km	6:35	10:36	39.77%	More
Mile	10:45	10:45	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	43.91
5km	34:56	11:15	44.51
5M	58:42	11:44	43.22
10km	1:14:24	11:58	42.69
10M	2:05:03	12:30	41.75
Half	2:47:53	12:49	40.57
20M	4:26:23	13:19	40.12
Mara	5:57:39	13:39	39.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry