Thu 22nd Sep 2022 at 2:11pm by Rog T

Walk > General

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Time
23:04
Miles
0.97
Min/mi
23:47
Stride(cm)
63
Cals
116
Cadence
108
BPM
85
%MHR
48.4
B/mi
2027
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 23:04(23:50/m) 86/107bpm [2049b/mi] 116cal 36/59rpm

23:04

Pin Map

0mi in 0

Pace

19%

17%

32%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:27	95 82-107	2228	109 104-116	1/1
0.13	2:56	1:28	23:23	84 81-87	1965	112 108-114	2/1
0.19	4:09	1:14	19:41	87 86-88	1713	114 112-116	1/1
0.25	5:22	1:13	19:25	87 83-91	1690	114 112-116	1/2
0.31	6:36	1:14	19:42	87 83-90	1714	112 110-114	2/0
0.38	7:58	1:22	21:48	86 82-92	1875	110 106-112	3/1
0.44	9:35	1:37	25:57	87 79-93	2257	103 88-112	2/0
0.50	11:25	1:49	29:08	93 90-97	2709	96 90-102	2/1
0.56	14:12	2:47	44:32	85 78-93	3785	103 98-106	1/1
0.63	15:40	1:28	23:30	75 67-84	1763	107 102-114	0/3
0.69	17:01	1:21	21:42	79 65-90	1715	107 100-112	2/0
0.75	18:20	1:19	21:01	81 77-83	1702	109 102-114	0/4
0.81	19:41	1:21	21:34	83 78-86	1790	109 102-112	0/1
0.88	20:59	1:18	20:46	88 84-92	1828	108 92-116	2/1
0.94	22:19	1:21	21:31	81 77-87	1743	107 104-110	1/1
0.97	23:05	46	24:39	82 81-84	2021	108 106-110	1/0

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	11:18	22:44	More
1km	15:15	24:33	More

Predictions

Dist	Time	Per Mile

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