Thu 22nd Sep 2022 at 1:03pm by richmac

Walk > General

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Time
29:02
Miles
1.29
Min/mi
22:30
Stride(cm)
68
Cals
321
Cadence
105
BPM
79
%MHR
46.6
B/mi
1771
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:44:41(1:44:41/m) 79/122bpm [8309b/mi] 105/134rpm
2) 0.29m - 6:54(23:54/m) 74/84bpm [1760b/mi] 107/150rpm

1:44:41 6:54

Pace

24%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:53	97 92-106	94/16
0.13	3:16	1:32	24:28	103 92-134	12/0
0.19	4:40	1:23	22:15	99 74-110	16/4
0.25	6:18	1:39	26:17	100 82-110	11/20
0.31	7:38	1:20	21:17	102 82-116	0/0
0.38	8:57	1:19	20:59	105 96-110	0/0
0.44	10:17	1:20	21:18	104 86-110	0/0
0.50	11:38	1:21	21:40	104 100-108	0/0
0.56	12:53	1:15	20:00	107 104-108	0/0
0.63	1:35:45	1:22:52	22:05:47	106 94-120	0/0
0.69	1:37:50	2:05	33:22	110 104-118	0/0
0.75	1:38:58	1:09	18:16	102 80-120	0/0
0.81	1:40:17	1:19	20:57	103 94-108	0/0
0.88	1:41:40	1:23	22:02	101 84-118	0/0
0.94	1:43:19	1:39	26:28	101 88-118	0/0
1.00	1:44:39	1:20	21:22	103 98-114	0/0
1.06	1:46:48	2:09	34:20	107 86-150	0/6
1.13	1:48:07	1:19	21:07	107 96-114	6/6
1.19	1:49:26	1:19	20:59	107 100-108	8/2
1.25	1:50:45	1:19	21:08	106 86-136	2/16
1.29	1:51:35	50	21:38	114 82-148	0/4

Heart

79/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.5%	23:10
See your biggest climbs

Cadence

105 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	11:02	22:12	More
1km	13:46	22:10	More
Mile	1:43:58	1:43:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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