Thu 22nd Sep 2022 at 1:11pm by MrsC

Run > General

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Time
24:44
Miles
2.00
Min/mi
12:22
Pacing
94%
WAVA
46.19
Stride(cm)
78
Cals
209
Cadence
166
BPM
130
%MHR
76.1
B/mi
1610
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 129/165bpm [1575b/mi] 105cal 4.91/0mph
2) 1m - 12:32(12:31/m) 131/141bpm [1641b/mi] 104cal 4.79/0mph

12:13 12:32

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	117 64-165	1227	163 122-178	0/0
0.13	1:23	43	11:32	142 135-153	1638	174 170-178	0/0
0.19	2:08	45	12:00	139 137-142	1667	168 166-172	0/0
0.25	2:52	45	11:56	138 136-140	1647	167 164-172	0/0
0.31	3:39	47	12:30	129 123-139	1612	168 166-170	0/0
0.38	4:27	48	12:53	129 125-131	1662	167 164-170	0/0
0.44	5:17	50	13:13	130 128-132	1718	165 164-166	0/0
0.50	6:03	46	12:22	130 129-132	1608	168 166-170	0/0
0.56	6:49	46	12:17	128 123-132	1572	166 164-168	0/0
0.63	7:40	50	13:28	126 122-128	1696	164 162-166	0/0
0.69	8:26	47	12:24	125 123-127	1550	164 162-166	0/0
0.75	9:13	47	12:24	125 124-127	1551	164 162-166	0/0
0.81	10:01	48	12:47	125 123-128	1597	169 166-170	0/0
0.88	10:45	44	11:37	128 125-129	1488	167 164-172	0/0
0.94	11:29	45	11:58	126 122-130	1508	165 162-168	0/0
1.00	12:15	46	12:12	127 126-129	1550	166 164-168	0/0
1.06	13:01	46	12:11	127 125-129	1548	166 164-170	0/0
1.13	13:49	48	12:43	129 126-132	1640	165 162-168	0/0
1.19	14:35	46	12:16	130 128-132	1595	165 162-166	0/0
1.25	15:24	49	13:11	126 117-132	1660	165 162-168	0/0
1.31	16:14	50	13:23	128 121-131	1714	164 162-166	0/0
1.38	17:03	48	12:56	129 126-133	1668	165 162-170	0/0
1.44	17:52	49	13:02	131 128-134	1708	164 162-170	0/0
1.50	18:40	48	12:51	132 130-133	1695	162 160-164	0/0
1.56	19:24	45	11:55	131 128-133	1562	165 162-170	0/0
1.63	20:13	49	13:02	131 131-132	1707	163 160-166	0/0
1.69	21:07	53	14:13	131 130-134	1863	164 160-166	0/0
1.75	21:53	47	12:25	133 131-135	1651	165 162-168	0/0
1.81	22:39	46	12:21	134 132-135	1654	164 160-166	0/0
1.88	23:25	46	12:08	135 132-139	1639	167 162-170	0/0
1.94	24:06	41	10:56	138 135-141	1509	170 166-174	0/0
2.00	24:46	40	11:01	138 136-140	1521	172 170-174	0/0

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 24:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	2	24:34	12:22
Walk	0.5	122	0	7	9:13
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	37.99%	More
800m	5:56	11:57	40.31%	More
1km	7:32	12:08	41.21%	More
Mile	12:10	12:10	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	44.07
5km	39:27	12:42	46.32
5M	1:05:20	13:04	45.77
10km	1:22:15	13:14	45.57
10M	2:16:12	13:37	45.49
Half	3:01:21	13:51	44.70
20M	4:43:59	14:12	45.10
Mara	6:18:05	14:26	44.99

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