Thu 22nd Sep 2022 at 1:22pm by Goofee
Swim > Pool
-
Time
1:01:51
-
Miles
1.86
-
per 100m
2:04
-
Cals
728
-
Cadence
58
-
BPM
132
-
%MHR
75.5
-
B/mi
4393
-
Surface
Pool
Notes & Comments
Split Summary
===
1) 1.86m - 1:01:51(33:11/m) 132/145bpm [4380b/mi] 728cal 29/rpm 1.81/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:33 |
2:33 |
41:09 |
109 94-117 |
4486 |
57 56-58 |
0.12 |
4:46 |
2:12 |
35:26 |
117 114-120 |
4146 |
55 52-56 |
0.19 |
6:57 |
2:12 |
35:16 |
124 121-127 |
4374 |
57 54-60 |
0.25 |
9:10 |
2:13 |
35:43 |
126 123-127 |
4501 |
54 50-56 |
0.31 |
11:25 |
2:15 |
36:11 |
130 127-131 |
4703 |
55 52-58 |
0.37 |
13:37 |
2:12 |
35:24 |
134 132-136 |
4744 |
56 54-58 |
0.43 |
15:49 |
2:12 |
35:26 |
135 135-135 |
4784 |
58 54-62 |
0.50 |
17:59 |
2:10 |
34:54 |
137 134-140 |
4782 |
62 58-68 |
0.56 |
20:09 |
2:10 |
34:47 |
140 139-141 |
4870 |
65 60-68 |
0.62 |
22:26 |
2:17 |
36:41 |
140 139-140 |
5135 |
63 56-70 |
0.68 |
24:42 |
2:16 |
36:29 |
137 136-138 |
4998 |
61 56-62 |
0.75 |
26:58 |
2:16 |
36:35 |
136 135-137 |
4975 |
61 58-66 |
0.81 |
29:14 |
2:15 |
36:19 |
138 137-138 |
5011 |
63 48-76 |
0.87 |
31:24 |
2:11 |
35:03 |
139 138-142 |
4872 |
58 52-62 |
0.93 |
33:42 |
2:18 |
36:58 |
138 137-139 |
5101 |
59 54-62 |
0.99 |
35:57 |
2:15 |
36:14 |
135 133-138 |
4891 |
59 58-62 |
1.06 |
37:48 |
1:51 |
29:40 |
133 132-134 |
3946 |
59 56-64 |
1.12 |
40:09 |
2:22 |
37:58 |
132 131-134 |
5012 |
62 58-68 |
1.18 |
42:10 |
2:00 |
32:17 |
133 132-134 |
4294 |
55 46-58 |
1.24 |
44:01 |
1:51 |
29:51 |
132 131-133 |
3941 |
56 54-58 |
1.30 |
46:26 |
2:25 |
39:00 |
130 127-132 |
5069 |
57 50-60 |
1.37 |
48:29 |
2:03 |
33:01 |
132 131-133 |
4359 |
58 54-62 |
1.43 |
50:19 |
1:49 |
29:20 |
132 131-132 |
3872 |
55 54-56 |
1.49 |
51:34 |
1:15 |
20:10 |
133 132-133 |
2682 |
59 52-68 |
1.55 |
52:46 |
1:12 |
19:17 |
130 129-131 |
2506 |
59 54-62 |
1.62 |
53:47 |
1:02 |
16:31 |
132 131-133 |
2180 |
54 36-62 |
1.68 |
56:16 |
2:29 |
39:53 |
129 127-131 |
5145 |
58 54-60 |
1.74 |
58:10 |
1:54 |
30:31 |
131 131-132 |
3997 |
54 40-60 |
1.80 |
1:00:15 |
2:05 |
33:36 |
138 132-142 |
4636 |
63 58-70 |
1.85 |
1:01:51 |
1:36 |
34:21 |
143 143-143 |
4911 |
54 46-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:18 |
21:19 |
More |
800m |
13:35 |
27:20 |
More |
1km |
17:50 |
28:43 |
More |
Mile |
31:15 |
31:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:19 |
29:26 |
750m |
14:16 |
30:37 |
1km |
19:21 |
31:08 |
1500m |
29:44 |
31:54 |
1 mile |
32:02 |
32:02 |
1.9km |
38:12 |
32:21 |
3km |
1:02:00 |
33:16 |
3.8km |
1:19:39 |
33:44 |
5km |
1:46:32 |
34:17 |
10km |
3:42:08 |
35:45 |
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