Thu 22nd Sep 2022 at 1:22pm by Goofee

Swim > Pool

  • Time
    1:01:51
  • Miles
    1.86
  • per 100m
    2:04
  • Cals
    728
  • Cadence
    58
  • BPM
    132
  • %MHR
    75.5
  • B/mi
    4393
  • Surface
    Pool

Notes & Comments

Split Summary
===
1) 1.86m - 1:01:51(33:11/m) 132/145bpm [4380b/mi] 728cal 29/rpm 1.81/4.61mph
1:01:51

Pace

3% 7% 7% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:33 2:33 41:09 109 94-117 4486 57 56-58
0.12 4:46 2:12 35:26 117 114-120 4146 55 52-56
0.19 6:57 2:12 35:16 124 121-127 4374 57 54-60
0.25 9:10 2:13 35:43 126 123-127 4501 54 50-56
0.31 11:25 2:15 36:11 130 127-131 4703 55 52-58
0.37 13:37 2:12 35:24 134 132-136 4744 56 54-58
0.43 15:49 2:12 35:26 135 135-135 4784 58 54-62
0.50 17:59 2:10 34:54 137 134-140 4782 62 58-68
0.56 20:09 2:10 34:47 140 139-141 4870 65 60-68
0.62 22:26 2:17 36:41 140 139-140 5135 63 56-70
0.68 24:42 2:16 36:29 137 136-138 4998 61 56-62
0.75 26:58 2:16 36:35 136 135-137 4975 61 58-66
0.81 29:14 2:15 36:19 138 137-138 5011 63 48-76
0.87 31:24 2:11 35:03 139 138-142 4872 58 52-62
0.93 33:42 2:18 36:58 138 137-139 5101 59 54-62
0.99 35:57 2:15 36:14 135 133-138 4891 59 58-62
1.06 37:48 1:51 29:40 133 132-134 3946 59 56-64
1.12 40:09 2:22 37:58 132 131-134 5012 62 58-68
1.18 42:10 2:00 32:17 133 132-134 4294 55 46-58
1.24 44:01 1:51 29:51 132 131-133 3941 56 54-58
1.30 46:26 2:25 39:00 130 127-132 5069 57 50-60
1.37 48:29 2:03 33:01 132 131-133 4359 58 54-62
1.43 50:19 1:49 29:20 132 131-132 3872 55 54-56
1.49 51:34 1:15 20:10 133 132-133 2682 59 52-68
1.55 52:46 1:12 19:17 130 129-131 2506 59 54-62
1.62 53:47 1:02 16:31 132 131-133 2180 54 36-62
1.68 56:16 2:29 39:53 129 127-131 5145 58 54-60
1.74 58:10 1:54 30:31 131 131-132 3997 54 40-60
1.80 1:00:15 2:05 33:36 138 132-142 4636 63 58-70
1.85 1:01:51 1:36 34:21 143 143-143 4911 54 46-60

Heart

132/143max
  • Show Beats/Mile

Cadence

58 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:18 21:19 More
800m 13:35 27:20 More
1km 17:50 28:43 More
Mile 31:15 31:15 More

Predictions

Dist Time Per Mile
400m 7:19 29:26
750m 14:16 30:37
1km 19:21 31:08
1500m 29:44 31:54
1 mile 32:02 32:02
1.9km 38:12 32:21
3km 1:02:00 33:16
3.8km 1:19:39 33:44
5km 1:46:32 34:17
10km 3:42:08 35:45

Bespoke Fields

Average heart rate
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