Tue 20th Sep 2022 at 9:00pm by Blister
Run > Recovery Run
cold
Notes & Comments
Slow jog around Poulton Playing Fields (in BOA) with my phone torch to see how my body was after having some sort of cold/Covid/virus. I saw a hedgehog on the grass during the first lap - he/she was gone by the time I did my second lap. I didn't feel as bad as I expected and it helped out 'clear out' some of the mucus a little. I did 2 x ~20-second strides after.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
|
0 |
| 5km |
|
0 |
| 5M |
|
0 |
| 10km |
|
0 |
| 10M |
|
0 |
| Half |
|
0 |
| 20M |
|
0 |
| Mara |
|
0 |
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