Thu 22nd Sep 2022 at 1:06pm by Jaks

Run > Run-Walk

  • Time
    37:14
  • Miles
    3.12
  • Min/mi
    11:56
  • Pacing
    57%
  • WAVA
    51.78
  • Stride(cm)
    82
  • Cals
    333
  • Cadence
    165
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    1584
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Very wet, flat 3 miles trying to keep my HR in zone 2. Not very good at this HR training 😂
Split Summary
===
1) 1m - 12:00(12:00/m) 122/139bpm [1464b/mi] 102cal
2) 1m - 11:10(11:10/m) 137/146bpm [1529b/mi] 104cal
3) 1m - 12:50(12:50/m) 142/153bpm [1822b/mi] 115cal
4) 0.12m - 1:15(10:44/m) 148/148bpm [1589b/mi] 12cal
12:00 11:10 12:50 1:15

Pace

8% 6% 8% 14% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:19 97 71-111 1389 151 100-174 2/1
0.25 3:12 1:24 11:13 118 112-122 1323 168 160-172 3/0
0.38 4:43 1:31 12:11 123 122-124 1499 168 164-172 1/2
0.50 6:14 1:31 12:11 123 120-126 1498 166 126-172 0/4
0.63 7:40 1:26 11:26 128 122-133 1464 170 168-172 1/2
0.75 9:05 1:25 11:18 136 133-137 1536 168 156-172 4/1
0.88 10:29 1:24 11:11 135 134-137 1511 169 166-172 3/0
1.00 14:23 3:55 +2:24 31:16 125 105-139 3909 163 112-172 2/4
1.13 15:44 1:21 10:44 119 107-129 1278 170 168-172 4/1
1.25 17:08 1:24 11:15 134 130-135 1508 170 164-174 1/5
1.38 18:26 1:18 10:23 133 131-134 1382 172 172-172 2/2
1.50 19:47 1:21 10:47 138 135-142 1488 171 170-172 0/5
1.63 21:11 1:24 11:15 144 141-146 1619 170 168-172 1/3
1.75 22:34 1:23 11:03 140 135-145 1546 170 166-172 4/1
1.88 24:06 1:31 12:11 141 137-145 1718 168 162-174 0/8
2.00 25:34 1:29 11:50 143 142-144 1693 167 142-172 3/2
2.13 27:06 1:32 12:17 149 144-153 1830 165 130-170 7/1
2.25 28:53 1:47 14:16 141 131-151 2011 143 132-172 3/1
2.38 30:25 1:32 12:15 136 131-142 1667 167 134-172 1/3
2.50 32:24 1:58 15:46 136 133-141 2144 136 128-172 5/0
2.63 33:57 1:33 12:24 140 134-143 1736 167 138-172 3/0
2.75 35:22 1:25 11:24 145 144-146 1652 169 164-170 2/3
2.88 37:04 1:42 13:38 145 142-146 1976 169 164-172 2/3
3.00 38:24 1:20 10:37 146 144-148 1549 171 170-172 4/1
3.12 39:39 1:15 10:45 148 146-148 1592 171 166-172 0/5

Heart

133/153max
  • Show Beats/Mile

Elevation

Asc 41m, Range 18m, Flat prediction 37:08
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 12:24
See your biggest climbs

Cadence

165 (174 max) Stride Length: 82cm Run: 88.5% Walk: 11.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 41.99% More
800m 5:20 10:43 48.36% More
1km 6:44 10:50 49.38% More
Mile 11:05 11:05 49.61% More
5k 39:31 12:43 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 49.28
5km 37:04 11:56 51.80
5M 1:01:23 12:17 51.25
10km 1:17:17 12:26 51.06
10M 2:07:59 12:48 51.06
Half 2:50:23 13:00 50.22
20M 4:26:49 13:20 50.78
Mara 5:55:15 13:34 50.73

Bespoke Fields

Run/walk
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