Thu 22nd Sep 2022 at 1:06pm by Jaks
Run > Run-Walk
-
Time
37:14
-
Miles
3.12
-
Min/mi
11:56
-
Pacing
57%
-
WAVA
51.78
-
Stride(cm)
82
-
Cals
333
-
Cadence
165
-
BPM
133
-
%MHR
75.9
-
B/mi
1584
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
Very wet, flat 3 miles trying to keep my HR in zone 2. Not very good at this HR training 😂
Split Summary
===
1) 1m - 12:00(12:00/m) 122/139bpm [1464b/mi] 102cal
2) 1m - 11:10(11:10/m) 137/146bpm [1529b/mi] 104cal
3) 1m - 12:50(12:50/m) 142/153bpm [1822b/mi] 115cal
4) 0.12m - 1:15(10:44/m) 148/148bpm [1589b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:19 |
97 71-111 |
1389 |
151 100-174 |
2/1 |
0.25 |
3:12 |
1:24 |
11:13 |
118 112-122 |
1323 |
168 160-172 |
3/0 |
0.38 |
4:43 |
1:31 |
12:11 |
123 122-124 |
1499 |
168 164-172 |
1/2 |
0.50 |
6:14 |
1:31 |
12:11 |
123 120-126 |
1498 |
166 126-172 |
0/4 |
0.63 |
7:40 |
1:26 |
11:26 |
128 122-133 |
1464 |
170 168-172 |
1/2 |
0.75 |
9:05 |
1:25 |
11:18 |
136 133-137 |
1536 |
168 156-172 |
4/1 |
0.88 |
10:29 |
1:24 |
11:11 |
135 134-137 |
1511 |
169 166-172 |
3/0 |
1.00 |
14:23 |
3:55 +2:24
|
31:16 |
125 105-139 |
3909 |
163 112-172 |
2/4 |
1.13 |
15:44 |
1:21 |
10:44 |
119 107-129 |
1278 |
170 168-172 |
4/1 |
1.25 |
17:08 |
1:24 |
11:15 |
134 130-135 |
1508 |
170 164-174 |
1/5 |
1.38 |
18:26 |
1:18 |
10:23 |
133 131-134 |
1382 |
172 172-172 |
2/2 |
1.50 |
19:47 |
1:21 |
10:47 |
138 135-142 |
1488 |
171 170-172 |
0/5 |
1.63 |
21:11 |
1:24 |
11:15 |
144 141-146 |
1619 |
170 168-172 |
1/3 |
1.75 |
22:34 |
1:23 |
11:03 |
140 135-145 |
1546 |
170 166-172 |
4/1 |
1.88 |
24:06 |
1:31 |
12:11 |
141 137-145 |
1718 |
168 162-174 |
0/8 |
2.00 |
25:34 |
1:29 |
11:50 |
143 142-144 |
1693 |
167 142-172 |
3/2 |
2.13 |
27:06 |
1:32 |
12:17 |
149 144-153 |
1830 |
165 130-170 |
7/1 |
2.25 |
28:53 |
1:47 |
14:16 |
141 131-151 |
2011 |
143 132-172 |
3/1 |
2.38 |
30:25 |
1:32 |
12:15 |
136 131-142 |
1667 |
167 134-172 |
1/3 |
2.50 |
32:24 |
1:58 |
15:46 |
136 133-141 |
2144 |
136 128-172 |
5/0 |
2.63 |
33:57 |
1:33 |
12:24 |
140 134-143 |
1736 |
167 138-172 |
3/0 |
2.75 |
35:22 |
1:25 |
11:24 |
145 144-146 |
1652 |
169 164-170 |
2/3 |
2.88 |
37:04 |
1:42 |
13:38 |
145 142-146 |
1976 |
169 164-172 |
2/3 |
3.00 |
38:24 |
1:20 |
10:37 |
146 144-148 |
1549 |
171 170-172 |
4/1 |
3.12 |
39:39 |
1:15 |
10:45 |
148 146-148 |
1592 |
171 166-172 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
41.99% |
More |
800m |
5:20 |
10:43 |
48.36% |
More |
1km |
6:44 |
10:50 |
49.38% |
More |
Mile |
11:05 |
11:05 |
49.61% |
More |
5k |
39:31 |
12:43 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
49.28 |
5km |
37:04 |
11:56 |
51.80 |
5M |
1:01:23 |
12:17 |
51.25 |
10km |
1:17:17 |
12:26 |
51.06 |
10M |
2:07:59 |
12:48 |
51.06 |
Half |
2:50:23 |
13:00 |
50.22 |
20M |
4:26:49 |
13:20 |
50.78 |
Mara |
5:55:15 |
13:34 |
50.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry