Thu 22nd Sep 2022 at 12:53pm by Totoro

Run > General

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Time
45:56
Miles
2.60
Min/mi
17:40
Pacing
87%
WAVA
29.38
Stride(cm)
74
Cals
560
Cadence
123
BPM
166
%MHR
92
B/mi
2927
Asc(m)
128
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:55(18:55/m) 153/186bpm [2894b/mi] 202cal 3.17/6.68mph
2) 1m - 15:38(15:38/m) 182/218bpm [2845b/mi] 208cal 3.84/5.59mph
3) 0.6m - 11:23(18:58/m) 179/218bpm [3395b/mi] 150cal 3.16/5.2mph

18:55 15:38 11:23

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	21:00	85 72-102	1785	112 100-116	38/28
0.25	5:02	2:25	19:18	118 99-141	2277	112 106-118	0/16
0.38	7:37	2:35	20:40	158 140-173	3265	111 106-124	4/1
0.50	10:03	2:25	19:23	175 169-180	3392	115 110-118	21/0
0.63	12:19	2:16	18:10	174 165-185	3160	111 106-122	9/4
0.75	14:29	2:10	17:22	173 168-177	3005	121 110-148	15/3
0.88	16:35	2:06	16:45	174 170-179	2913	124 110-146	2/12
1.00	18:55	2:20	18:42	168 166-170	3143	124 110-144	4/8
1.13	21:08	2:13	17:44	174 167-181	3085	128 110-150	20/1
1.25	23:10	2:02	16:16	179 173-184	2912	130 116-150	11/5
1.38	25:06	1:56	15:32	173 168-182	2687	132 110-150	10/17
1.50	27:06	2:00	16:00	174 168-182	2785	131 120-148	21/19
1.63	28:56	1:50	14:39	173 165-180	2534	133 114-148	9/2
1.75	30:54	1:58	15:46	178 173-183	2806	134 120-148	6/11
1.88	32:44	1:49	14:34	205 185-217	2988	143 122-148	6/7
2.00	34:33	1:49	14:33	212 202-218	3084	142 122-148	15/11
2.13	36:43	2:10	17:23	203 189-217	3530	129 122-148	4/8
2.25	39:05	2:21	18:52	189 184-193	3565	122 118-124	12/6
2.38	41:29	2:25	19:17	168 157-183	3240	123 120-126	2/5
2.50	43:44	2:15	18:01	165 158-170	2972	117 108-124	2/12
2.60	45:56	2:12	21:57	171 167-175	3753	115 108-124	5/4

Heart

166/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 59m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.9%	18:33
25 5.2%	20:02
16 8.1%	18:40
12 8.7%	15:47
12 5.2%	15:05
12 6.4%	18:08
See your biggest climbs

Cadence

123 (150 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	145	0.7	9:43	13:12
Walk	78.8	117	1.9	36:13	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	28.08%	More
800m	7:11	14:27	29.23%	More
1km	9:03	14:33	30.24%	More
Mile	15:32	15:32	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	28.26
5km	55:35	17:53	29.34
5M	1:32:28	18:30	28.78
10km	1:56:40	18:47	28.55
10M	3:14:08	19:25	28.26
Half	4:19:09	19:47	27.64
20M	6:47:33	20:23	27.64
Mara	9:04:04	20:46	27.41

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