Thu 22nd Sep 2022 at 8:12am by Ultrahamster

Run > General

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Time
22:56
Miles
2.11
Min/mi
10:52
Pacing
92%
WAVA
44.94
Stride(cm)
90
Cals
247
Cadence
165
BPM
145
%MHR
75.6
B/mi
1578
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 140/155bpm [1558b/mi] 115cal 5.39/0mph
2) 1m - 10:39(10:39/m) 150/157bpm [1597b/mi] 119cal 5.64/0mph
3) 0.11m - 1:10(10:29/m) 154/157bpm [1614b/mi] 13cal 5.73/0mph

11:08 10:39 1:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:24	116 101-127	1439	162 160-168	0/1
0.13	1:32	45	12:07	134 128-137	1624	163 160-166	0/0
0.19	2:17	45	11:54	135 132-136	1607	165 162-168	0/0
0.25	2:57	41	10:54	135 132-138	1472	164 162-166	1/0
0.31	3:47	50	13:18	137 133-141	1823	163 160-168	1/0
0.38	4:26	38	10:13	138 136-141	1411	162 160-166	0/1
0.44	5:03	37	9:58	138 137-140	1376	165 160-168	0/2
0.50	5:43	40	10:38	139 138-140	1478	163 162-166	0/0
0.56	6:24	41	10:50	139 136-141	1505	164 162-166	0/0
0.63	7:05	41	11:00	144 141-146	1585	164 162-166	0/1
0.69	7:43	38	10:12	142 140-145	1450	165 162-168	0/1
0.75	8:25	42	11:07	143 143-144	1590	165 164-168	0/0
0.81	9:05	40	10:42	148 143-152	1584	165 162-168	0/1
0.88	9:41	36	9:32	147 144-151	1403	166 164-168	0/2
0.94	10:24	43	11:27	149 143-155	1705	164 162-168	0/0
1.00	11:07	44	11:41	153 150-155	1786	166 164-168	0/0
1.06	11:42	35	9:17	148 145-151	1374	165 164-168	1/0
1.13	12:16	34	9:03	147 144-151	1332	166 164-168	1/1
1.19	12:56	39	10:32	149 148-150	1569	166 164-168	0/1
1.25	13:36	40	10:43	148 145-151	1587	167 164-168	0/0
1.31	14:19	43	11:35	146 143-151	1692	164 162-168	2/0
1.38	14:59	39	10:30	151 145-154	1586	166 164-170	1/0
1.44	15:39	40	10:48	147 145-149	1587	164 162-168	0/0
1.50	16:21	42	11:09	148 145-150	1651	164 162-166	1/0
1.56	17:01	40	10:34	154 150-157	1628	165 162-168	1/0
1.63	17:41	40	10:41	149 148-152	1591	166 164-168	0/0
1.69	18:20	39	10:25	151 150-153	1573	165 164-168	0/0
1.75	19:02	42	11:11	153 151-157	1712	166 164-168	2/0
1.81	19:44	42	11:09	155 154-157	1729	165 162-168	1/0
1.88	20:28	44	11:49	152 148-155	1797	166 164-168	0/0
1.94	21:07	39	10:22	149 148-153	1545	166 164-168	0/1
2.00	21:46	39	10:28	154 152-155	1612	164 162-168	0/0
2.06	22:28	42	11:07	155 153-157	1724	167 164-170	1/0
2.11	22:55	27	9:43	153 153-154	1487	168 166-174	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.1	22:55	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.20%	More
800m	5:06	10:16	40.22%	More
1km	6:27	10:22	41.51%	More
Mile	10:29	10:29	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	43.95
5km	34:40	11:09	44.63
5M	57:36	11:31	43.85
10km	1:12:38	11:41	43.47
10M	2:00:41	12:04	43.31
Half	2:41:00	12:17	42.65
20M	4:12:53	12:39	43.03
Mara	5:37:22	12:53	43.01

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