Thu 22nd Sep 2022 at 11:17am by BearLegs

Walk > General

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Time
1:38:05
Miles
4.96
Min/mi
19:46
Stride(cm)
70
Cals
438
Cadence
116
BPM
76
%MHR
47.3
B/mi
1497
Asc(m)
268
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 67/93bpm [1306b/mi] 86cal 58/70rpm 3.08/0mph
2) 1m - 17:10(17:10/m) 79/93bpm [1356b/mi] 87cal 61/64rpm 3.5/0mph
3) 1m - 21:30(21:30/m) 89/113bpm [1914b/mi] 97cal 59/67rpm 2.79/0mph
4) 1m - 20:07(20:07/m) 75/100bpm [1508b/mi] 85cal 58/113rpm 2.98/0mph
5) 0.96m - 19:49(20:33/m) 71/109bpm [1459b/mi] 83cal 56/61rpm 2.92/0mph

19:30 17:10 21:30 20:07 19:49

Pace

14%

23%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:09	72 57-92	1234	119 112-122	3/8
0.50	8:56	4:38	18:34	59 56-63	1095	118 114-122	2/37
0.75	13:59	5:03	20:12	57 53-60	1151	112 106-118	35/0
1.00	19:29	5:31	22:03	77 56-90	1697	118 108-124	19/1
1.25	23:50	4:21	17:23	86 78-93	1495	124 120-128	4/5
1.50	28:00	4:10	16:40	79 74-84	1316	124 120-126	1/15
1.75	32:14	4:15	16:58	78 68-88	1324	122 118-124	2/12
2.00	36:39	4:25	17:39	74 68-82	1306	120 118-122	0/18
2.25	41:00	4:21	17:26	79 64-89	1377	122 120-126	9/10
2.50	45:53	4:52	19:29	82 74-92	1598	119 110-126	11/23
2.75	52:27	6:34	26:17	93 78-111	2444	115 102-134	26/0
3.00	58:09	5:42	22:49	96 72-111	2190	117 102-124	22/0
3.25	1:02:33	4:24	17:38	90 81-97	1586	123 116-126	8/1
3.50	1:07:09	4:35	18:21	83 71-99	1524	120 114-126	4/10
3.75	1:12:32	5:23	21:34	67 57-77	1445	116 106-124	2/14
4.00	1:18:16	5:44	22:55	62 52-77	1420	107 100-114	8/52
4.25	1:23:03	4:48	19:10	60 42-84	1150	115 108-118	30/22
4.50	1:28:21	5:17	21:09	63 47-78	1332	111 100-118	33/15
4.75	1:33:44	5:24	21:35	77 59-108	1662	109 100-120	34/4
4.96	1:38:05	4:21	20:17	89 79-101	1806	114 106-120	9/1

Heart

76/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.0%	19:52
58 4.6%	19:34
43 8.0%	20:42
31 15.5%	20:04
See your biggest climbs

Cadence

116 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:16	16:38	More
1km	10:26	16:47	More
Mile	17:02	17:02	More
5k	59:54	19:17	More

Predictions

Dist	Time	Per Mile

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