Thu 22nd Sep 2022 at 12:24pm by KelP

Run > General

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Time
52:44
Miles
5.04
Min/mi
10:28
Pacing
85%
WAVA
47.17
Stride(cm)
93
Cals
410
Cadence
166
BPM
134
%MHR
78.5
B/mi
1405
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:16(7:00/km) 130/139bpm [910b/km] 89cal 8.57/9.91kmph
2) 1.61km - 10:06(6:17/km) 129/141bpm [810b/km] 74cal 9.56/10.25kmph
3) 1.61km - 10:37(6:36/km) 136/147bpm [897b/km] 86cal 9.09/9.98kmph
4) 1.61km - 10:14(6:21/km) 141/151bpm [896b/km] 85cal 9.44/10.21kmph
5) 1.61km - 10:08(6:18/km) 138/147bpm [868b/km] 74cal 9.54/10.31kmph
6) 0.07km - 24(5:59/km) 134/136bpm [801b/km] 2cal 10.04/9.67kmph

11:16 10:06 10:37 10:14 10:08 24

Pin Map

0mi in 0

Pace

25%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49 +6	11:17	128 109-138	1444	166 156-170	2/4
0.50	5:44	2:55	11:39	131 125-138	1527	164 156-168	2/2
0.75	9:12	3:28 +30	13:51	129 124-137	1788	167 156-174	4/6
1.00	12:04	2:52 +13	11:28	131 117-138	1502	166 160-168	2/2
1.25	14:38	2:34	10:17	133 128-141	1368	166 166-168	0/8
1.50	17:05	2:27	9:47	129 121-134	1263	167 166-172	2/2
1.75	19:37	2:32	10:07	127 121-133	1284	166 156-168	3/2
2.00	22:10	2:33	10:11	129 120-136	1313	166 166-168	3/5
2.25	24:47	2:37	10:28	134 125-143	1402	166 162-172	4/2
2.50	27:26	2:39 +4	10:38	137 131-142	1456	166 162-170	2/2
2.75	30:15	2:49 +5	11:17	135 131-139	1524	166 152-170	3/3
3.00	33:04	2:49 +9	11:16	139 135-147	1566	166 154-174	4/2
3.25	35:39	2:34	10:17	141 136-144	1450	166 160-168	1/4
3.50	38:09	2:31	10:03	144 140-149	1447	166 164-166	2/5
3.75	40:46	2:37	10:27	144 139-149	1504	166 162-166	2/5
4.00	43:18	2:32	10:08	136 128-145	1377	167 166-174	7/2
4.25	45:51	2:33	10:12	136 128-141	1387	165 164-168	1/3
4.50	48:23	2:32	10:08	137 131-144	1389	166 164-168	3/2
4.75	50:53	2:30	9:58	141 134-147	1406	165 156-166	3/3
5.00	53:25	2:33	10:12	137 133-140	1396	165 158-168	2/4
5.04	53:49	24	9:49	134 132-136	1315	166 166-166	1/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 52:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	5	52:53	10:38
Walk	0.4	90	0	13	7:51:48
Pause	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.72%	More
800m	4:55	9:54	39.48%	More
1km	6:10	9:56	41.04%	More
Mile	9:59	9:59	43.37%	More
5k	32:16	10:23	46.91%	More
5 miles	53:23	10:41	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.60
5km	31:35	10:10	47.92
5M	52:17	10:27	47.19
10km	1:05:50	10:36	46.91
10M	1:49:01	10:54	46.54
Half	2:25:09	11:05	45.58
20M	3:47:18	11:22	45.67
Mara	5:02:38	11:33	45.35

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