Thu 22nd Sep 2022 at 11:59am by GalaxyGirl

Run > General

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Time
45:35
Miles
4.76
Min/mi
9:35
Pacing
85%
WAVA
58.71
Stride(cm)
92
Cals
341
Cadence
184
BPM
149
%MHR
87.3
B/mi
1430
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 141/151bpm [1366b/mi] 69cal 6.19/6.62mph
2) 1m - 9:19(9:19/m) 152/159bpm [1416b/mi] 71cal 6.44/6.72mph
3) 1m - 10:06(10:06/m) 150/160bpm [1515b/mi] 75cal 5.94/6.76mph
4) 1m - 9:08(9:08/m) 154/159bpm [1406b/mi] 70cal 6.57/7.12mph
5) 0.76m - 7:21(9:41/m) 153/160bpm [1481b/mi] 56cal 6.2/6.74mph

9:41 9:19 10:06 9:08 7:21

Pin Map

0mi in 0

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	125 99-139	1263	175 116-182	4/1
0.50	4:59	2:28 +2	9:51	142 139-145	1398	183 180-188	8/5
0.75	7:21	2:22	9:27	145 142-150	1371	185 180-188	0/2
1.00	9:43	2:22	9:26	150 148-151	1416	186 182-190	1/0
1.25	12:04	2:21	9:25	151 146-153	1422	187 186-188	5/7
1.50	14:22	2:18	9:12	150 142-153	1380	187 184-190	3/2
1.75	16:45	2:23	9:31	155 152-159	1476	187 178-190	2/1
2.00	19:01	2:17	9:07	151 150-155	1376	187 184-190	4/2
2.25	21:46	2:44 +15	10:58	150 140-159	1644	178 124-196	7/7
2.50	24:40	2:55	11:39	150 137-159	1747	171 122-194	4/3
2.75	27:44	3:04 +36	12:15	148 133-160	1813	186 176-194	2/1
3.00	30:00	2:15	9:02	150 146-158	1354	186 180-188	4/3
3.25	32:19	2:20	9:18	148 141-153	1378	186 184-188	0/6
3.50	34:39	2:20	9:18	155 152-156	1442	187 186-188	0/3
3.75	36:52	2:13	8:52	156 154-158	1383	187 186-192	0/2
4.00	39:09	2:17	9:07	156 153-159	1423	187 180-192	3/4
4.25	41:33	2:24	9:36	154 153-156	1478	186 182-188	4/7
4.50	43:53	2:20	9:20	152 150-153	1418	185 176-188	1/12
4.75	46:32	2:39 +7	10:37	152 144-160	1614	184 180-188	14/2
4.76	46:38	6	10:33	156 155-156	1645	184 182-186	0/0

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 30m, Flat prediction 45:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.6%	11:15
See your biggest climbs

Cadence

184 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	4.7	44:26	9:41
Walk	2.5	128	0.1	1:12	17:39
Still	0.1	-	-	2	-
Pause	2.0	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	46.00%	More
800m	4:26	8:55	50.34%	More
1km	5:33	8:56	52.29%	More
Mile	9:05	9:05	54.27%	More
5k	30:25	9:47	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	56.59
5km	29:00	9:20	59.43
5M	48:01	9:36	58.64
10km	1:00:28	9:44	58.33
10M	1:40:08	10:01	58.12
Half	2:13:18	10:11	57.06
20M	3:28:45	10:26	57.42
Mara	4:37:56	10:36	57.18

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