Thu 22nd Sep 2022 at 1:09pm by NordRunner

Run > Easy

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Time
35:17
Miles
3.11
Min/mi
11:21
Pacing
59%
WAVA
47.02
Stride(cm)
76
Cals
282
Watts
175
Cadence
186
BPM
133
%MHR
71.3
B/mi
1504
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 7:08(7:08/km) 121/133bpm [864b/km] 55cal 178/266W
2) 1km - 6:52(6:52/km) 132/137bpm [907b/km] 57cal 179/266W
3) 1km - 6:57(6:57/km) 135/145bpm [938b/km] 56cal 171/258W
4) 1km - 7:10(7:10/km) 136/144bpm [975b/km] 57cal 173/250W
5) 1km - 7:06(7:06/km) 138/145bpm [981b/km] 57cal 171/239W
6) 0km - 3(14:47/km) 136/136bpm [2010b/km] 147/150W

7:08 6:52 6:57 7:10 7:06 3

	UltraDunc This is how you do it🙂
	NordRunner The damn watch says I'm in a lot of recovery debt! Stopped to take a pic or two.

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31 +9	12:11	112 80-125	1365	190 80-196	188 39-216	5/5
0.25	3:15	1:44	13:48	122 102-133	1684	151 100-196	175 106-266	10/2
0.38	4:32	1:17	10:17	119 114-123	1224	193 186-198	173 150-199	4/13
0.50	5:53	1:21	10:50	127 123-130	1375	191 188-194	184 169-241	7/8
0.63	7:18	1:25	11:20	127 120-129	1440	188 122-194	188 97-235	6/3
0.75	8:36	1:18	10:21	130 127-134	1345	191 188-194	184 171-194	3/4
0.88	10:02	1:26 +2	11:28	131 123-133	1503	188 110-196	173 15-266	6/6
1.00	11:22	1:20	10:37	132 127-135	1401	188 114-192	182 120-209	4/5
1.13	12:47	1:25	11:23	134 130-136	1525	187 102-194	180 137-205	5/5
1.25	16:05	3:18 +1:49	26:24	131 115-138	3458	187 112-216	182 32-233	7/4
1.38	17:32	1:27	11:34	141 136-145	1631	191 186-196	196 161-258	7/5
1.50	19:12	1:40 +6	13:22	128 110-138	1712	173 92-196	141 15-207	3/5
1.63	20:28	1:16	10:05	135 130-138	1360	193 192-196	174 165-183	5/5
1.75	21:47	1:19	10:32	137 135-140	1443	192 188-194	175 165-183	4/6
1.88	23:10	1:24	11:11	137 133-142	1531	188 130-194	173 92-223	4/4
2.00	25:40	2:30 +57	19:57	132 118-141	2633	184 116-194	167 15-228	7/7
2.13	27:16	1:36	12:50	140 133-144	1798	176 106-196	162 102-246	7/6
2.25	28:38	1:22	10:53	135 131-139	1469	190 186-192	153 124-176	3/5
2.38	30:33	1:55 +32	15:19	136 124-141	2083	192 176-198	193 87-250	10/10
2.50	31:51	1:18	10:25	138 131-141	1436	192 188-196	196 177-234	9/8
2.63	33:10	1:19	10:29	140 137-145	1468	191 188-194	180 172-212	5/5
2.75	34:32	1:23	11:01	139 136-140	1532	191 188-194	169 160-175	4/4
2.88	35:56	1:23	11:07	138 135-141	1534	189 180-194	174 137-239	5/6
3.00	37:24	1:28	11:48	139 137-141	1640	189 186-194	175 149-221	7/5
3.11	38:51	1:27	13:20	136 132-142	1813	186 126-190	155 84-181	4/5

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	12:53
See your biggest climbs

Power

175W (266 max)

Power Graph

Power Bands

Cadence

186 (216 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	190	3	36:29	12:06
Walk	5.5	115	0.1	2:09	22:47
Still	0.6	-	-	13	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.98%	More
800m	5:18	10:39	41.32%	More
1km	6:44	10:49	42.43%	More
Mile	11:04	11:04	43.95%	More
5k	38:48	12:29	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	45.60
5km	35:15	11:21	47.06
5M	58:12	11:38	46.68
10km	1:13:10	11:47	46.49
10M	2:00:48	12:05	46.69
Half	2:40:34	12:15	46.20
20M	4:10:47	12:32	46.87
Mara	5:33:20	12:43	47.02

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