Thu 22nd Sep 2022 at 11:47am by Dean017
Run > General
-
Time
42:25
-
Miles
6.20
-
Min/mi
6:50
-
Pacing
93%
-
WAVA
63.24
-
Stride(cm)
138
-
Cals
713
-
Cadence
171
-
BPM
156
-
%MHR
90.9
-
B/mi
1064
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 145/156bpm [1075b/mi] 117cal
2) 1m - 6:45(6:45/m) 154/158bpm [1039b/mi] 114cal
3) 1m - 6:33(6:33/m) 151/157bpm [988b/mi] 106cal
4) 1m - 6:53(6:53/m) 157/161bpm [1082b/mi] 116cal
5) 1m - 6:45(6:45/m) 164/169bpm [1108b/mi] 118cal
6) 1m - 6:41(6:41/m) 167/174bpm [1116b/mi] 118cal
7) 0.2m - 1:23(6:53/m) 165/168bpm [1135b/mi] 24cal
7:25 6:45 6:33 6:53 6:45 6:41 1:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
128 87-146 |
926 |
178 168-192 |
9/0 |
0.50 |
3:34 |
1:46 |
7:03 |
144 142-145 |
1015 |
177 174-182 |
4/3 |
0.75 |
5:35 |
2:01 |
8:03 |
149 142-156 |
1200 |
171 168-176 |
12/1 |
1.00 |
7:24 |
1:49 |
7:17 |
152 149-156 |
1108 |
168 166-170 |
20/0 |
1.25 |
9:06 |
1:42 |
6:49 |
154 151-156 |
1049 |
168 166-174 |
7/1 |
1.50 |
10:45 |
1:38 |
6:33 |
155 153-158 |
1014 |
169 166-176 |
3/1 |
1.75 |
12:25 |
1:40 |
6:41 |
153 151-158 |
1021 |
168 164-170 |
2/8 |
2.00 |
14:09 |
1:45 |
6:59 |
154 151-156 |
1074 |
167 164-168 |
2/3 |
2.25 |
15:48 |
1:39 |
6:34 |
155 153-157 |
1018 |
170 166-174 |
1/6 |
2.50 |
17:24 |
1:36 |
6:23 |
151 150-153 |
963 |
170 168-176 |
0/9 |
2.75 |
19:04 |
1:41 |
6:42 |
148 144-154 |
992 |
168 164-170 |
1/13 |
3.00 |
20:42 |
1:38 |
6:32 |
148 143-153 |
966 |
171 168-180 |
0/14 |
3.25 |
22:23 |
1:41 |
6:45 |
154 150-156 |
1039 |
175 172-178 |
0/7 |
3.50 |
24:10 |
1:46 |
7:05 |
156 150-161 |
1106 |
172 168-178 |
2/4 |
3.75 |
25:55 |
1:45 |
7:01 |
159 157-161 |
1116 |
171 168-176 |
3/5 |
4.00 |
27:36 |
1:41 |
6:43 |
160 158-161 |
1074 |
170 162-178 |
6/5 |
4.25 |
29:16 |
1:41 |
6:43 |
162 161-165 |
1089 |
170 168-174 |
3/5 |
4.50 |
30:54 |
1:38 |
6:30 |
162 160-165 |
1053 |
170 168-176 |
3/2 |
4.75 |
32:39 |
1:45 |
7:02 |
165 162-169 |
1160 |
171 164-178 |
2/4 |
5.00 |
34:21 |
1:41 |
6:45 |
165 162-168 |
1115 |
170 164-176 |
6/7 |
5.25 |
36:01 |
1:40 |
6:40 |
163 162-166 |
1087 |
173 170-178 |
2/7 |
5.50 |
37:40 |
1:39 |
6:36 |
168 165-171 |
1110 |
171 168-178 |
5/2 |
5.75 |
39:19 |
1:40 |
6:38 |
170 164-172 |
1129 |
171 166-176 |
3/2 |
6.00 |
41:02 |
1:42 |
6:50 |
169 166-174 |
1155 |
168 164-172 |
9/2 |
6.20 |
42:25 |
1:23 |
6:57 |
165 163-168 |
1146 |
167 162-170 |
8/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
48.23% |
More |
800m |
3:11 |
6:25 |
54.02% |
More |
1km |
4:02 |
6:29 |
55.95% |
More |
Mile |
6:32 |
6:32 |
59.57% |
More |
5k |
20:48 |
6:42 |
63.63% |
More |
5 miles |
33:34 |
6:43 |
64.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
20:24 |
6:34 |
64.90 |
5M |
33:46 |
6:45 |
63.69 |
10km |
42:31 |
6:51 |
63.22 |
10M |
1:10:24 |
7:02 |
63.07 |
Half |
1:33:44 |
7:09 |
62.19 |
20M |
2:26:47 |
7:20 |
62.92 |
Mara |
3:15:26 |
7:28 |
63.02 |
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