Thu 22nd Sep 2022 at 11:47am by Dean017

Run > General

  • Time
    42:25
  • Miles
    6.20
  • Min/mi
    6:50
  • Pacing
    93%
  • WAVA
    63.24
  • Stride(cm)
    138
  • Cals
    713
  • Cadence
    171
  • BPM
    156
  • %MHR
    90.9
  • B/mi
    1064
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 145/156bpm [1075b/mi] 117cal
2) 1m - 6:45(6:45/m) 154/158bpm [1039b/mi] 114cal
3) 1m - 6:33(6:33/m) 151/157bpm [988b/mi] 106cal
4) 1m - 6:53(6:53/m) 157/161bpm [1082b/mi] 116cal
5) 1m - 6:45(6:45/m) 164/169bpm [1108b/mi] 118cal
6) 1m - 6:41(6:41/m) 167/174bpm [1116b/mi] 118cal
7) 0.2m - 1:23(6:53/m) 165/168bpm [1135b/mi] 24cal
7:25 6:45 6:33 6:53 6:45 6:41 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 18% 76% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 128 87-146 926 178 168-192 9/0
0.50 3:34 1:46 7:03 144 142-145 1015 177 174-182 4/3
0.75 5:35 2:01 8:03 149 142-156 1200 171 168-176 12/1
1.00 7:24 1:49 7:17 152 149-156 1108 168 166-170 20/0
1.25 9:06 1:42 6:49 154 151-156 1049 168 166-174 7/1
1.50 10:45 1:38 6:33 155 153-158 1014 169 166-176 3/1
1.75 12:25 1:40 6:41 153 151-158 1021 168 164-170 2/8
2.00 14:09 1:45 6:59 154 151-156 1074 167 164-168 2/3
2.25 15:48 1:39 6:34 155 153-157 1018 170 166-174 1/6
2.50 17:24 1:36 6:23 151 150-153 963 170 168-176 0/9
2.75 19:04 1:41 6:42 148 144-154 992 168 164-170 1/13
3.00 20:42 1:38 6:32 148 143-153 966 171 168-180 0/14
3.25 22:23 1:41 6:45 154 150-156 1039 175 172-178 0/7
3.50 24:10 1:46 7:05 156 150-161 1106 172 168-178 2/4
3.75 25:55 1:45 7:01 159 157-161 1116 171 168-176 3/5
4.00 27:36 1:41 6:43 160 158-161 1074 170 162-178 6/5
4.25 29:16 1:41 6:43 162 161-165 1089 170 168-174 3/5
4.50 30:54 1:38 6:30 162 160-165 1053 170 168-176 3/2
4.75 32:39 1:45 7:02 165 162-169 1160 171 164-178 2/4
5.00 34:21 1:41 6:45 165 162-168 1115 170 164-176 6/7
5.25 36:01 1:40 6:40 163 162-166 1087 173 170-178 2/7
5.50 37:40 1:39 6:36 168 165-171 1110 171 168-178 5/2
5.75 39:19 1:40 6:38 170 164-172 1129 171 166-176 3/2
6.00 41:02 1:42 6:50 169 166-174 1155 168 164-172 9/2
6.20 42:25 1:23 6:57 165 163-168 1146 167 162-170 8/3

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 74m, Range 68m, Flat prediction 41:49
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.2% 7:10
12 3.2% 7:11
See your biggest climbs

Cadence

171 (192 max) Stride Length: 138cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 48.23% More
800m 3:11 6:25 54.02% More
1km 4:02 6:29 55.95% More
Mile 6:32 6:32 59.57% More
5k 20:48 6:42 63.63% More
5 miles 33:34 6:43 64.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.53
5km 20:24 6:34 64.90
5M 33:46 6:45 63.69
10km 42:31 6:51 63.22
10M 1:10:24 7:02 63.07
Half 1:33:44 7:09 62.19
20M 2:26:47 7:20 62.92
Mara 3:15:26 7:28 63.02
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