Thu 22nd Sep 2022 at 12:37pm by NordRunner

Bike > Electric Bike

  • Time
    30:27
  • Miles
    5.52
  • Mph
    10.9
  • Cals
    128
  • BPM
    97
  • %MHR
    51.9
  • B/mi
    533
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 5km - 16:15(3:15/km) 100/122bpm [325b/km] 76cal
2) 3.89km - 14:13(3:39/km) 95/111bpm [347b/km] 52cal
16:15 14:13
UltraDunc
Are you feeling charged up?
NordRunner
I'm trying to get recovered enough to do a five-miler at speed soon :)

Pace

3% 3% 4% 7% 30% 52%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7.77 107 91-120 826 15/1
0.50 3:29 1:33 9.68 114 106-121 706 12/4
0.75 4:40 1:12 12.55 102 83-121 488 9/8
1.00 5:46 1:06 13.64 103 88-116 453 6/6
1.25 6:58 1:12 12.59 106 88-119 505 0/12
1.50 8:12 1:14 12.15 91 82-104 449 3/6
1.75 9:21 1:09 13.03 98 86-108 451 2/13
2.00 10:25 1:04 14.15 89 80-102 377 5/3
2.25 11:49 1:24 10.68 103 95-116 579 9/6
2.50 13:06 1:17 11.69 102 88-117 524 1/7
2.75 14:19 1:13 12.25 89 79-101 436 2/7
3.00 15:42 1:23 10.91 93 83-103 512 0/12
3.25 16:57 1:15 12.01 89 74-109 445 4/9
3.50 17:58 1:01 14.77 100 88-107 406 1/10
3.75 18:57 1:00 15.12 103 94-109 409 4/3
4.00 20:00 1:02 14.43 104 98-106 433 0/16
4.25 21:21 1:22 11.04 101 83-111 549 0/31
4.50 22:27 1:06 13.73 82 76-89 358 5/7
4.75 23:57 1:30 9.97 91 73-106 548 4/3
5.00 25:00 1:03 14.19 103 99-107 435 2/3
5.25 26:42 1:42 8.86 97 83-110 657 2/2
5.50 28:34 1:52 8.04 89 78-97 664 2/2
5.52 30:27 1:53 0.76 86 77-100 6819 0/0

Heart

97/121max
  • Show Beats/Mile

Elevation

Asc 66m, Range 109m
Elevation Graph
Biggest Climbs (m) Mph
22 4.6% 7.9
12 2.5% 10.5
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 1:58 3:58 More
1km 2:31 4:03 More
Mile 4:16 4:16 More
5k 14:41 4:44 More
5 miles 24:26 4:53 More

Predictions

Dist Time Per Mile
10 miles 56:57 5:42
20km 1:11:37 5:46
15 miles 1:27:19 5:49
20 miles 1:58:14 5:55
40km 2:28:40 5:59
25 miles 2:29:35 5:59
42km 2:36:30 6:00
50 miles 5:10:31 6:13
56 miles 5:49:54 6:15
100 miles 10:44:36 6:27
112 miles 12:06:22 6:29

Bespoke Fields

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