Thu 22nd Sep 2022 at 11:41pm by Fenland Flier

Bike > Commuting

breezy

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Time
34:00
Miles
7.81
Mph
13.8
FBI
63.65
Cals
261
Cadence
56
Asc(m)
10
Surface
Road

Notes & Comments

3 comments

Forgot to start my Garmin :-(

Added a mile and 5 minutes. I shall do this route again sometime to get a nearer distance figure.

1A) 1m- 5.00
1) 1m - 4:22(4:22/m) 38cal 55/60rpm 13.75/14.72mph
2) 1m - 4:22(4:22/m) 38cal 55/59rpm 13.77/14.63mph
3) 1m - 4:16(4:16/m) 38cal 57/61rpm 14.08/15.02mph
4) 1m - 4:12(4:12/m) 39cal 57/60rpm 14.27/14.76mph
5) 1m - 4:03(4:03/m) 39cal 59/63rpm 14.82/15.26mph
6) 1m - 4:04(4:04/m) 39cal 59/65rpm 14.73/16.17mph
7) 0.81m - 3:42(4:34/m) 30cal 52/60rpm 13.15/14.89mph

4:22 4:22 4:16 4:12 4:03 4:04 3:42

	Ness That's a nice straight route.
	Fenland Flier Straight down the bypass, I prefer this route going home as my rear bike lights should be easier to see.
	Flatlander Sensible. When I cycled home from work in the dark, I was "lit up like a Christmas tree" as some people told me.

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:06	1:06	13.54	54 51-56	0/0
0.50	2:11	1:04	13.98	57 54-60	0/0
0.75	3:16	1:05	13.85	56 53-57	0/0
1.00	4:22	1:06	13.56	55 53-56	0/0
1.25	5:28	1:06	13.64	55 54-55	0/0
1.50	6:34	1:06	13.74	55 55-56	0/0
1.75	7:37	1:04	14.11	57 54-59	1/0
2.00	8:44	1:06	13.54	54 53-55	0/0
2.25	9:49	1:05	13.83	56 53-58	0/1
2.50	10:55	1:06	13.73	55 54-56	0/0
2.75	11:58	1:03	14.27	58 55-59	0/1
3.00	12:59	1:02	14.56	59 57-61	0/0
3.25	14:02	1:03	14.39	58 56-59	0/0
3.50	15:06	1:04	14.16	57 55-57	0/0
3.75	16:09	1:04	14.10	57 56-58	0/0
4.00	17:12	1:02	14.47	59 57-61	0/0
4.25	18:14	1:02	14.47	58 57-59	0/0
4.50	19:12	58	15.49	60 58-61	0/0
4.75	20:12	1:01	14.86	60 59-62	0/0
5.00	21:15	1:02	14.50	58 56-60	1/0
5.25	22:16	1:02	14.61	59 56-64	1/0
5.50	23:17	1:01	14.87	60 57-65	0/0
5.75	24:16	1:00	15.07	61 57-63	1/0
6.00	25:19	1:03	14.39	57 53-61	1/0
6.25	26:23	1:04	14.12	57 55-60	0/1
6.50	27:30	1:08	13.32	53 50-58	0/1
6.75	28:43	1:13	12.37	50 45-54	0/1
6.81	29:00	17	11.73	45 44-45	0/0

Elevation

Asc 10m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

56 (65 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:58	3:57	More
1km	2:29	3:59	More
Mile	4:01	4:01	More
5k	12:45	4:06	More
5 miles	20:54	4:11	More
10k	26:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	44:19	4:26
20km	55:58	4:30
15 miles	1:08:29	4:34
20 miles	1:33:14	4:40
40km	1:57:43	4:44
25 miles	1:58:27	4:44
42km	2:04:03	4:45
50 miles	4:09:10	4:59
56 miles	4:41:23	5:01
100 miles	8:44:09	5:14
112 miles	9:51:54	5:17

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