Wed 21st Sep 2022 at 2:26pm by Eynsham Red
Walk > General
-
Time
13:09
-
Miles
0.34
-
Min/mi
38:41
-
Stride(cm)
38
-
Cals
64
-
Cadence
110
-
BPM
88
-
%MHR
52.9
-
B/mi
3414
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 13:09(38:42/m) 88/103bpm [3405b/mi] 64cal 55/63rpm 1.55/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:20 |
96 89-101 |
1664 |
116 102-118 |
0.13 |
4:03 |
2:58 |
47:34 |
88 82-96 |
4186 |
116 116-120 |
0.19 |
5:30 |
1:26 |
23:04 |
88 81-94 |
2030 |
113 106-118 |
0.25 |
10:44 |
5:14 |
1:23:42 |
85 74-93 |
7115 |
113 96-120 |
0.31 |
12:06 |
1:22 |
22:00 |
90 83-98 |
1980 |
101 96-106 |
0.34 |
13:08 |
1:02 |
41:38 |
98 93-103 |
4080 |
106 96-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:42 |
43:04 |
More |
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