Thu 22nd Sep 2022 at 9:16am by DocM

Walk > General

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Time
1:23:51
Miles
3.82
Min/mi
21:57
Stride(cm)
59
Cals
307
Cadence
125
BPM
72
%MHR
42.6
B/mi
1589
Asc(m)
230
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 72/89bpm [1449b/mi] 81cal 58/69rpm
2) 1m - 20:58(20:58/m) 70/83bpm [1468b/mi] 76cal 54/122rpm
3) 1m - 21:07(21:07/m) 68/79bpm [1436b/mi] 77cal 57/65rpm
4) 0.82m - 21:39(26:27/m) 78/90bpm [2063b/mi] 73cal 42/70rpm

20:07 20:58 21:07 21:39

Pace

12%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	77 66-88	1778	129 106-134	145/45
0.25	5:13	2:20	18:42	79 76-81	1477	129 126-132	11/19
0.38	8:09	2:55	23:21	72 65-80	1681	129 118-136	14/12
0.50	10:27	2:19	18:32	72 68-76	1334	131 128-134	8/7
0.63	13:07	2:40	21:19	71 66-75	1513	129 118-134	12/13
0.75	15:20	2:13	17:43	72 62-82	1275	133 124-136	16/5
0.88	17:39	2:19	18:31	70 60-79	1296	129 118-134	11/3
1.00	20:06	2:27	19:38	68 61-75	1335	124 112-132	6/9
1.13	22:22	2:16	18:08	74 67-81	1342	126 112-134	9/10
1.25	24:39	2:17	18:15	73 67-79	1332	126 118-134	24/7
1.38	26:53	2:14	17:49	71 67-74	1266	128 124-130	8/16
1.50	29:18	2:25	19:19	71 66-74	1372	128 124-132	11/11
1.63	32:05	2:48	22:20	68 64-74	1519	118 112-126	9/15
1.75	34:49	2:43	21:48	72 64-78	1569	128 114-244	1/13
1.88	37:33	2:45	21:57	72 67-79	1580	121 112-126	9/7
2.00	41:04	3:31	28:08	66 60-74	1857	121 110-128	8/9
2.13	43:41	2:37	20:53	64 58-70	1336	122 108-126	11/11
2.25	46:29	2:48	22:26	71 65-77	1592	118 114-124	16/4
2.38	48:58	2:29	19:55	68 61-74	1355	124 112-128	9/12
2.50	51:22	2:23	19:07	68 64-75	1300	125 122-128	11/18
2.63	53:47	2:25	19:21	74 68-77	1432	125 122-130	14/5
2.75	1:16:41	22:54 +20:23	3:03:12	67 59-72	12274	117 108-128	10/10
2.88	1:20:02	3:21	26:47	67 59-73	1794	121 34-128	7/14
3.00	1:22:35	2:33	20:26	71 66-79	1451	125 122-130	14/15
3.13	1:25:00	2:25	19:16	77 70-84	1484	125 122-130	12/9
3.25	1:27:37	2:38	21:02	80 73-87	1682	125 116-128	5/8
3.38	1:29:56	2:19	18:30	78 73-83	1443	127 124-132	15/10
3.50	1:32:23	2:27	19:34	77 71-82	1506	125 114-134	12/4
3.63	1:35:00	2:37	20:56	75 71-78	1570	123 114-128	13/10
3.75	1:38:08	3:09	25:09	77 73-82	1937	119 112-134	9/30
3.82	1:44:14	6:06	1:29:13	79 69-90	7047	115 98-140	12/7

Heart

72/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	19:44
13 10.4%	20:13
11 9.4%	18:58
See your biggest climbs

Cadence

125 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:00	18:06	More
1km	11:24	18:20	More
Mile	18:36	18:36	More
5k	1:23:43	26:57	More

Predictions

Dist	Time	Per Mile

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