Thu 22nd Sep 2022 at 9:01am by Leandra

Run > General

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Time
54:26
Miles
5.06
Min/mi
10:45
Pacing
12%
WAVA
48.45
Stride(cm)
87
Cals
425
Cadence
173
BPM
136
%MHR
79.8
B/mi
1467
Asc(m)
171
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 117/139bpm [1304b/mi] 76cal
2) 1m - 10:56(10:56/m) 131/144bpm [1433b/mi] 83cal
3) 1m - 11:04(11:04/m) 142/152bpm [1572b/mi] 89cal
4) 1m - 10:12(10:12/m) 148/162bpm [1509b/mi] 87cal
5) 1m - 10:34(10:34/m) 148/163bpm [1563b/mi] 85cal
6) 0.06m - 31(8:38/m) 163/164bpm [1406b/mi] 5cal

11:08 10:56 11:04 10:12 10:34 31

Pace

20%

10%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:03	6:03 +3:18	24:10	108 73-133	2611	172 160-176	4/12
0.50	8:53	2:51	11:23	109 78-119	1242	171 162-176	6/13
0.75	11:52	2:59 +9	11:56	120 114-126	1432	171 166-174	13/17
1.00	14:35	2:43	10:51	130 119-139	1411	172 162-176	17/15
1.25	17:41	3:05 +27	12:21	130 122-137	1606	173 166-176	14/12
1.50	20:57	3:16 +37	13:05	131 115-144	1714	171 166-174	17/9
1.75	25:54	4:57 +2:04	19:49	125 94-138	2478	167 104-176	12/11
2.00	28:41	2:47	11:09	138 134-142	1538	173 164-178	8/6
2.25	31:23	2:42	10:47	146 142-152	1573	173 162-176	6/13
2.50	34:23	3:00 +13	11:59	144 139-151	1727	171 160-176	14/10
2.75	37:27	3:04 +18	12:15	141 134-149	1727	171 158-176	10/10
3.00	40:36	3:09 +20	12:38	138 130-149	1743	171 162-176	10/14
3.25	43:11	2:35	10:21	151 135-162	1564	175 170-180	8/5
3.50	49:45	6:34 +3:57	26:15	140 100-159	3676	173 138-184	10/11
3.75	52:15	2:29	9:58	144 127-154	1434	180 170-184	12/7
4.00	54:45	2:30	10:01	155 150-158	1553	179 174-180	19/19
4.25	57:40	2:55	11:42	154 136-163	1801	168 124-248	15/16
4.50	1:00:52	3:12 +19	12:49	150 139-163	1922	166 108-244	13/4
4.75	1:08:07	7:15 +4:52	28:59	139 100-155	4028	178 170-184	19/15
5.00	1:10:29	2:22	9:29	145 99-163	1375	184 178-188	8/5
5.06	1:11:01	32	8:45	163 163-164	1425	183 182-184	1/3

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 44m, Flat prediction 49:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	10:52
11 7.6%	1:03:21
10 6.5%	10:33
See your biggest climbs

Cadence

173 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	5	51:32	12:26
Walk	11.2	123	0.1	9:06	1:44:39
Still	0.1	-	-	4	-
Pause	12.7	-	-	10:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.45%	More
800m	4:51	9:45	42.59%	More
1km	6:05	9:47	44.18%	More
Mile	10:37	10:37	43.07%	More
5k	38:08	12:16	41.89%	More
5 miles	1:10:20	14:04	37.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	32:27	10:27	49.22
5M	53:45	10:45	48.48
10km	1:07:40	10:53	48.21
10M	1:52:04	11:12	47.90
Half	2:29:12	11:23	46.96
20M	3:53:39	11:41	47.11
Mara	5:11:04	11:52	46.81

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