Thu 22nd Sep 2022 at 8:36am by kevinnn123

Bike > General

  • Time
    1:17:21
  • Miles
    17.97
  • Mph
    13.9
  • FBI
    62.15
  • Cals
    803
  • BPM
    129
  • %MHR
    71.9
  • B/mi
    557
  • Asc(m)
    373
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:56(4:47/m) 118/148bpm [565b/mi] 233cal
2) 5m - 18:48(3:46/m) 142/158bpm [534b/mi] 241cal
3) 5m - 23:46(4:45/m) 135/145bpm [642b/mi] 248cal
4) 2.97m - 10:50(3:39/m) 130/144bpm [474b/mi] 81cal
23:56 18:48 23:46 10:50

Pace

10% 12% 26% 39% 11% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:24 2:24 12.48 88 65-103 423 95/39
1.00 4:19 1:55 15.71 96 87-103 367 0/11
1.50 6:11 1:52 16.00 98 85-114 367 6/5
2.00 8:13 2:01 14.85 104 88-120 420 14/0
2.50 10:58 2:45 10.90 110 93-116 605 12/13
3.00 14:03 3:06 9.69 125 114-135 774 11/1
3.50 16:48 2:44 10.96 126 114-143 690 13/10
4.00 18:44 1:56 15.51 140 136-144 541 18/11
4.50 21:29 2:45 10.88 137 125-147 755 14/13
5.00 23:57 2:28 12.20 140 125-147 689 15/3
5.50 26:05 2:08 14.03 150 143-158 641 23/2
6.00 27:50 1:45 17.19 151 145-156 527 18/5
6.50 29:44 1:54 15.75 146 137-156 556 8/11
7.00 31:30 1:46 17.04 144 138-149 507 3/23
7.50 33:06 1:37 18.60 141 137-150 455 12/7
8.00 34:56 1:49 16.48 140 136-142 510 3/37
8.50 36:49 1:53 15.93 140 136-146 527 9/8
9.00 38:44 1:55 15.61 135 130-138 519 6/4
9.50 40:45 2:01 14.88 138 135-142 556 7/7
10.00 42:45 2:00 15.01 141 135-144 563 10/5
10.50 44:46 2:01 14.82 139 134-142 563 11/3
11.00 46:43 1:57 15.43 138 133-143 537 13/8
11.50 48:54 2:11 13.76 135 129-140 589 7/6
12.00 50:57 2:03 14.60 136 129-145 559 22/0
12.50 53:16 2:19 12.96 135 132-139 625 35/1
13.00 57:49 4:33 +45 6.59 137 123-144 1248 11/14
13.50 1:00:16 2:27 12.23 130 121-140 638 7/28
14.00 1:01:54 1:37 18.53 122 111-135 395 7/11
14.50 1:04:24 2:30 11.99 131 127-134 656 27/1
15.00 1:07:16 2:53 10.42 138 131-144 794 18/4
15.50 1:09:57 2:40 11.24 134 128-142 715 17/7
16.00 1:11:58 2:01 14.84 128 124-132 518 13/4
16.50 1:13:10 1:12 25.01 128 124-133 307 5/4
17.00 1:14:28 1:18 23.17 133 127-138 344 3/52
17.50 1:15:42 1:15 24.11 127 122-131 316 0/29
17.97 1:18:06 2:24 11.72 127 121-131 650 8/5

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 373m, Range 198m
Elevation Graph
Biggest Climbs (m) Mph
58 3.9% 8.3
32 3.6% 9.7
31 4.2% 11.6
30 4.4% 9.6
28 4.7% 9.6
18 5.0% 9.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 58 1:57 More
1km 1:15 2:01 More
Mile 2:22 2:22 More
5k 11:08 3:35 More
5 miles 18:39 3:44 More
10k 23:40 3:48 More
10 miles 42:17 4:14 More
Half 54:35 4:10 More

Predictions

Dist Time Per Mile
10 miles 41:04 4:06
20km 51:56 4:11
15 miles 1:03:38 4:15
20 miles 1:26:50 4:21
40km 1:49:48 4:25
25 miles 1:50:29 4:25
42km 1:55:44 4:26
50 miles 3:53:35 4:40
56 miles 4:24:00 4:43
100 miles 8:13:48 4:56
112 miles 9:18:05 4:59

Bespoke Fields

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