Thu 22nd Sep 2022 at 8:36am by kevinnn123
Bike > General
-
Time
1:17:21
-
Miles
17.97
-
Mph
13.9
-
FBI
62.15
-
Cals
803
-
BPM
129
-
%MHR
71.9
-
B/mi
557
-
Asc(m)
373
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:56(4:47/m) 118/148bpm [565b/mi] 233cal
2) 5m - 18:48(3:46/m) 142/158bpm [534b/mi] 241cal
3) 5m - 23:46(4:45/m) 135/145bpm [642b/mi] 248cal
4) 2.97m - 10:50(3:39/m) 130/144bpm [474b/mi] 81cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:24 |
2:24 |
12.48 |
88 65-103 |
423 |
95/39 |
1.00 |
4:19 |
1:55 |
15.71 |
96 87-103 |
367 |
0/11 |
1.50 |
6:11 |
1:52 |
16.00 |
98 85-114 |
367 |
6/5 |
2.00 |
8:13 |
2:01 |
14.85 |
104 88-120 |
420 |
14/0 |
2.50 |
10:58 |
2:45 |
10.90 |
110 93-116 |
605 |
12/13 |
3.00 |
14:03 |
3:06 |
9.69 |
125 114-135 |
774 |
11/1 |
3.50 |
16:48 |
2:44 |
10.96 |
126 114-143 |
690 |
13/10 |
4.00 |
18:44 |
1:56 |
15.51 |
140 136-144 |
541 |
18/11 |
4.50 |
21:29 |
2:45 |
10.88 |
137 125-147 |
755 |
14/13 |
5.00 |
23:57 |
2:28 |
12.20 |
140 125-147 |
689 |
15/3 |
5.50 |
26:05 |
2:08 |
14.03 |
150 143-158 |
641 |
23/2 |
6.00 |
27:50 |
1:45 |
17.19 |
151 145-156 |
527 |
18/5 |
6.50 |
29:44 |
1:54 |
15.75 |
146 137-156 |
556 |
8/11 |
7.00 |
31:30 |
1:46 |
17.04 |
144 138-149 |
507 |
3/23 |
7.50 |
33:06 |
1:37 |
18.60 |
141 137-150 |
455 |
12/7 |
8.00 |
34:56 |
1:49 |
16.48 |
140 136-142 |
510 |
3/37 |
8.50 |
36:49 |
1:53 |
15.93 |
140 136-146 |
527 |
9/8 |
9.00 |
38:44 |
1:55 |
15.61 |
135 130-138 |
519 |
6/4 |
9.50 |
40:45 |
2:01 |
14.88 |
138 135-142 |
556 |
7/7 |
10.00 |
42:45 |
2:00 |
15.01 |
141 135-144 |
563 |
10/5 |
10.50 |
44:46 |
2:01 |
14.82 |
139 134-142 |
563 |
11/3 |
11.00 |
46:43 |
1:57 |
15.43 |
138 133-143 |
537 |
13/8 |
11.50 |
48:54 |
2:11 |
13.76 |
135 129-140 |
589 |
7/6 |
12.00 |
50:57 |
2:03 |
14.60 |
136 129-145 |
559 |
22/0 |
12.50 |
53:16 |
2:19 |
12.96 |
135 132-139 |
625 |
35/1 |
13.00 |
57:49 |
4:33 +45
|
6.59 |
137 123-144 |
1248 |
11/14 |
13.50 |
1:00:16 |
2:27 |
12.23 |
130 121-140 |
638 |
7/28 |
14.00 |
1:01:54 |
1:37 |
18.53 |
122 111-135 |
395 |
7/11 |
14.50 |
1:04:24 |
2:30 |
11.99 |
131 127-134 |
656 |
27/1 |
15.00 |
1:07:16 |
2:53 |
10.42 |
138 131-144 |
794 |
18/4 |
15.50 |
1:09:57 |
2:40 |
11.24 |
134 128-142 |
715 |
17/7 |
16.00 |
1:11:58 |
2:01 |
14.84 |
128 124-132 |
518 |
13/4 |
16.50 |
1:13:10 |
1:12 |
25.01 |
128 124-133 |
307 |
5/4 |
17.00 |
1:14:28 |
1:18 |
23.17 |
133 127-138 |
344 |
3/52 |
17.50 |
1:15:42 |
1:15 |
24.11 |
127 122-131 |
316 |
0/29 |
17.97 |
1:18:06 |
2:24 |
11.72 |
127 121-131 |
650 |
8/5 |
Elevation
Biggest Climbs (m) |
Mph |
58 3.9% |
8.3
|
32 3.6% |
9.7
|
31 4.2% |
11.6
|
30 4.4% |
9.6
|
28 4.7% |
9.6
|
18 5.0% |
9.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:50 |
More |
800m |
58 |
1:57 |
More |
1km |
1:15 |
2:01 |
More |
Mile |
2:22 |
2:22 |
More |
5k |
11:08 |
3:35 |
More |
5 miles |
18:39 |
3:44 |
More |
10k |
23:40 |
3:48 |
More |
10 miles |
42:17 |
4:14 |
More |
Half |
54:35 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:04 |
4:06 |
20km |
51:56 |
4:11 |
15 miles |
1:03:38 |
4:15 |
20 miles |
1:26:50 |
4:21 |
40km |
1:49:48 |
4:25 |
25 miles |
1:50:29 |
4:25 |
42km |
1:55:44 |
4:26 |
50 miles |
3:53:35 |
4:40 |
56 miles |
4:24:00 |
4:43 |
100 miles |
8:13:48 |
4:56 |
112 miles |
9:18:05 |
4:59 |
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